Heartbeat Heaven HIIT Workout.
It’s time to melt fat and tone that beautiful bod of yours! So tough and good you may just enter the gates of heaven after this workout!!!
<3 Cassey
OMG new video!
It’s the ultimate 2012 POP Pilates Mashup workout! Sculpts your WHOLE BODY and is so fun because you’ll be climbing all over your walls. Don’t believe me? Click play to get a preview…then try it yourself! SO GOOD!!!!
Reblog if you’re about to do this! Then pin!
<3 Cassey
Liven up that water! I just added frozen raspberries to my bottle to take with my to the gym! How do u like to flavor? #eatclean #drinkup #fitness #fitnessmagazine #water #hydrate #workout
It’s here. The Sailor Moon Workout.
Enjoy!
<3 Cassey
You print the workout here.
The 100 workout! Try this for a quickie toning session before school, work, or on vacay before you go out to hit all of your muscles!
- 10 rollups
- 10 tricep kick ‘n dips
- 10 push ups
- 10 hover jacks
- 10 grasshoppers
- 10 double leg lifts + heel click combo
- 10 star abs
- 10 leg outs
- 10 corkscrews
- 10 oblique twists
There ya go! 100 reps. GO! Do it now! Should take less than 5 minutes!
GANGNAM STYLE cardio dance video!
If you wanna burn some serious calories, melt fat QUICKLY, and look sexxayyyyy while dancing like a horse, then you MUST click play!
I know you will love this video!
Thanks to all the POPsters who suggested I used this song in a video. This is for you!!
Please reblog, share, and pin this workout so everyone can enjoy a sweaty good workout.
<3 you so much guys!!!
Cassey
Your Royal Hotness Workout!
If you want to look like a Pilates Princess, then you need to try this now. Filmed right in front of Buckingham Palace!
Have a BRILLIANT time!
<3 Cassey
Bikini Blaster 2 of 2. Hope you have the complete set now. If not, here’s 1 of 2. Do the whole video with me here. Okay, now go cray cray reblogging!!!!!!! <3 Cassey
BIKINI GIF!!!! 1 of 2. Do the whole Bikini Blaster video with me here. Reblog if you like this workout! Here’s 2 of 2 of this gif to complete the set.
My Hunger Games Workout is back!!!!! OMG.
New POP Pilates Pick-Me-Up Workout! This is perfect to do right in the A.M. to energize you! Or any other time of day really…but it will revive you!!!! Plus I’m giving away my outfit at the end of the vid! Watch!
The newest addition to the POP series..POP PLYO!!! You have to watch til the end. There’s a surprise in there.
Not sure what to do today? Try this.
Go to your iTunes and pick out 5 of your fave songs. Keep it upbeat. Do the move regular style until you hit the chorus.
Song 1: crunches
- at the choruses, do leg lifts
- at the end when the chorus keeps repeating do double crunches til the song ends
Song 2: pushups (on knees or toes)
- at the choruses, hold plank
- at the end when the chorus keeps repeating do alternating side planks
Song 3: walking lunges
- at the choruses, hold lunge one side and pulse, at next chorus switch sides
- at the end when the chorus keeps repeating squat it out
Song 4: tricep dips
- at the choruses, jumping jacks
- at the end when the chorus keeps repeating do high knees
Song 5: Criss-cross
- at the choruses, go double time
- at the end when the chorus keeps repeating do rollups
Done!
HIIT Circuit
3 minutes jogging followed by 1-minute of jumping rope. Remember, give every ounce of effort for the 1-minute intervals. Repeat the circuit 4 more times for a total of 5 rounds. No resting!
Whole Body Circuit
I did 15 Flat Dumbbell Chest Presses, 15 Pull-ups, 15 Front Squats. For beginner and intermediate lifters, I would recommend:
15 Push-ups - try to do these on your toes. Drop to knees if need be.
15 Inverted Rows
15 Goblet Squats
Perform all three moves back-to-back with no rest. Take a 2-minute water break after completing the circuit and then repeat 2 more times for a total of 3 rounds.
Abdominal Circuit
20 Crunches - keep arms extended in front of your shoulder like you are trying to touch the ceiling.
20 Figure 4s - perform 10 reps on each side. These are a great move for the obliques!
20 Skywalkers - extend legs at a 90-degree angle. Keep heels and toes glued together. Flex toes down toward face. Extend arms in front of shoulders. Crunch up and try to touch your toes. Do these nice and slow - no rushing!
(If you don’t understand any of these moves, just go on YouTube and look them up! Thanks to my personal trainer friend David for creating this workout for us POPsters!)
<3 Cassey
