About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.

Posts tagged "workout"

Photoset // Posted: May 20, 2012 //Comments ♥5367
" alt="Bikini Blaster 2 of 2. Hope you have the complete set now. If not, here’s 1 of 2. Do the whole video with me here. Okay, now go cray cray reblogging!!!!!!! <3 Cassey"/>

Bikini Blaster 2 of 2. Hope you have the complete set now. If not, here’s 1 of 2. Do the whole video with me here. Okay, now go cray cray reblogging!!!!!!! <3 Cassey

blogilates, cassey ho, bikini blaster, fitness, workout, hiit it hard,
Photoset // Posted: May 20, 2012 //Comments ♥3300
" alt="BIKINI GIF!!!! 1 of 2. Do the whole Bikini Blaster video with me here. Reblog if you like this workout! Here&#8217;s 2 of 2 of this gif to complete the set."/>

BIKINI GIF!!!! 1 of 2. Do the whole Bikini Blaster video with me here. Reblog if you like this workout! Here’s 2 of 2 of this gif to complete the set.

bikini blaster, blogilates, cassey ho, hiit it hard, fitness, workout,
Video // Posted: April 17, 2012 //Comments ♥194

My Hunger Games Workout is back!!!!! OMG.

hunger games, workout,
Video // Posted: March 30, 2012 //Comments ♥726

New POP Pilates Pick-Me-Up Workout! This is perfect to do right in the A.M. to energize you! Or any other time of day really…but it will revive you!!!! Plus I’m giving away my outfit at the end of the vid! Watch!

pop pilates, workout, energizing, pick-me-up,
Video // Posted: February 19, 2012 //Comments ♥238

The newest addition to the POP series..POP PLYO!!! You have to watch til the end. There’s a surprise in there.

pop plyo, blogilates, cassey ho, jackelyn ho, plyometrics, workout,

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