6 posts tagged workingout
To anyone who’s ever questioned my abs, this is your chance to see them.
If you want to see a picture of me in a bikini then reblog, like this, and write a comment if you don’t have a tumblr account (will count those too, but you can do all 3). Once the notes ticker hits around 1,000 I’ll show you my before and after photos from 8 weeks ago until today. Then I’ll tell you exactly what I did to get my bikini body.
This is scary for me because I am highly self-conscious, but you gotta do at least 1 thing a day that scares you right!?
(Taking a deep breath…)
Me doing the cobra push up in slow mo.
“Till the World Ends” Total Body Workout! POP Pilates for Britney Spears!
I thought it’d be fun to make a real quick workout to just one song. Like the most popular song of the week! This week it’s for Britney Spears, in celebration of her music video debut of “Till the World Ends”.
It’s 3 minutes and 58 seconds of a total body workout. We go hard core in this one guys. It starts out with a couple cobra pushups and then works through your chest, arms, and core. Pretty good, I was definitely feeling it!
Umm yeah, so about the outfit! I originally was gonna go all out and wear fishnets and glitter and all that craziness so I could be a much toned down version of an Asian Britney but yeah that just didn’t happen. I kept the leg warmers though because I thought it looked cool.
Well, enjoy the video and try to do it 2-3 more times. Write me and lemme know how far you get and how you feel most importantly!!!
Move of the day: Squat to Overhead Press
Works your shoulders, glutes, and quads.
Make sure that when you squat, you’re going low enough to sit in a chair. Keep legs about hip distance apart. When you stand up straight for the overhead press, make sure you’re not overextending your back (aka sticking belly out and creating a huge arch in your low back). Try to keep yourself nice and tall. Do 20 reps with 5-7 lb weights.
Move of the Day: Bulgarian Split Squat
The split squat is used to strengthen the hips, quadriceps, glutes and ankles.
Hold a pair of dumbbells at each side of your torso. Place your left foot on an exercise bench or chair and stagger the right leg in front of the torso. With your hands on your waist, bend your right knee so that your thigh is parallel to the ground. Do not let the knee go past your toes. Keep the weight in your right heel, and keep your torso lifted during the descent and ascent of this exercise. Repeat this exercise on the other leg.
Do 20 reps on each side.
Move of the day: Medicine Ball Push-Up
Works your core, chest, and arms.
Grab a medi ball and place it under one palm, do a push up on your knees or toes, and then pass it to your other hand and do another push-up. Pretty fun! See how many you can do.