NEW VIDEO! POP Pilates for Weight Loss (by blogilates)
Do this 3-4x in a row…3-4x a week :) For sure you will begin seeing changes within 1.5-2 weeks for sure.
TARGETS: cardio, abs, low back, triceps, shoulders, hamstrings, butt, obliques
SONGS:
“Turn Me On” David Guetta feat. Nicki Minaj
“You Make me Feel” Cobra Starship feat. Sabi
“Without You” David Guetta feat. Usher
Have fun!
<3 Cassey
Have you ever been amazed at how much you can eat? I constantly stun myself.
I am not a very big person, I’m an 5’5” and 118 lbs, but my appetite rivals that of Adam Richman on Man vs. Food or those guys on Epic Meal Time on YouTube. (Love those shows! I have a fatty residing within.) I know. You guys don’t believe me. No one does. But I’ve even had people say to me, “Wow for such a tiny person you sure can eat a lot.” It is embarrassing how much I can stuff into my body, but my appetite is just overwhelmingly ginormous sometimes. Have you ever been told that?
I don’t know whether I should blame it on my crazy workouts, my inner fatty, or my sheer attraction to all things food, but I definitely think my appetite needs a second look! So I took some time to do a little research on why my eyes may be bigger than my stomach.
Here are the top SCIENTIFIC reasons why you may be eating more, from TIME Magazine:
Read more
Many of you have been asking me about my diet plan and how I got to my bikini body in a short 8 weeks. I’m going to share with you a snapshot of my meal plan that you can tweak to your needs.
Read more
To anyone who’s ever questioned my abs, this is your chance to see them.
If you want to see a picture of me in a bikini then reblog, like this, and write a comment if you don’t have a tumblr account (will count those too, but you can do all 3). Once the notes ticker hits around 1,000 I’ll show you my before and after photos from 8 weeks ago until today. Then I’ll tell you exactly what I did to get my bikini body.
This is scary for me because I am highly self-conscious, but you gotta do at least 1 thing a day that scares you right!?
(Taking a deep breath…)
Posted!
“Scientists and diet gurus are claiming that carbs can actually help you lose weight. The key, they say, is to focus on “resistant starch carbs” (RSCs) — which have tightly packed sugar molecules that aren’t as easily broken down by enzymes in your mouth and intestines. RSCs are found in foods including; sweet potatoes, whole grain pasta, beans, lentils, artichokes, and quinoa.
According to research by the University of Colorado Health Sciences Center for Human Nutrition, RSCs help people eat less, burn more calories, and feel more energized and less stressed. Even the World Health Organization (WHO) has given them a thumbs up.”
