2 posts tagged weight lifting
Is it better to do cardio before or after weight lifting? Watch this first episode of “ASK CASSEY” to find out! If you have a question you want featured in the next episode, just ask it here! Anything I can answer for you?
BLOGILATES Simply Slimming Circuit Printable!!!
First ever weight-lifting routine I’ve posted. (Mostly due to not having anyone available to take pics of me in the gym!)
Do all of these moves once before going into rounds 2 and 3. Don’t repeat the same move 3x in a row is what I’m saying. This makes a great Total Body routine for Mondays on the Blogilates 90 Day Challenge. <— (You can view the workout schedule there). Make sure to pick a weight that will make you struggle on the last couple of reps. Struggling, but able to finish.
CARDIO: end with 1 mile on the treadmill.
PS…you’ll be surprised how fast your heart will beat with some of these moves.
How many of you have a gym? Or access to weights?