Tag Results
14 posts tagged video
Ever wonder what I mean by “eating clean?” Well here’s a brief breakdown video! Watch and let me know if you already eat this way or not. Do you already stay away from fatty, fried, and sugary foods?
FIRST EVER BLOGILATES CHALLENGE! Your goal this week is to toss/donate 5 things that you haven’t used or thought about in the last year. Studies show that people who have cluttered spaces also tend to hold extra weight. Your space is a reflection of you. After you throw away your things, post to tumblr what they were and why you didn’t need them.
Now tell me, what 5 things will go bye bye this week?
Introducing the first ever….POP CARDIO DANCE VID!!!!!!!!
This is my “new year, new you” present to my popsters! You’ve been asking for it so here it is. Time to burn those cals in a different fashion.
HAPPY NEW YEAR GUYS!
WOW!!!! Just found out that my Flat Abs Pilates Routine with diet.com made the top of the Diethealth Top 5 Videos for 2011 list! Thank you Sarah for making this video - I watched it again and was like…OMG that was the day after I got my voice back…hahahaha. Can you guys hear my scratchiness? Me sounds like a man.
NEW VIDEO!!! Here’s my vid modeling the FitActivewear sports bra and shorts! Make sure to post your comment to this blog entry right here <—- to win up to $100!
NEW POP PILATES LEGS, BUTT, AND THIGHS VIDEO! Thursday lower body time!!!! Try my new leg workout. Very ballet-y and super graceful. Hope it’s not too late?
NEW VIDEO! POP Pilates for Weight Loss (by blogilates)
Do this 3-4x in a row…3-4x a week :) For sure you will begin seeing changes within 1.5-2 weeks for sure.
TARGETS: cardio, abs, low back, triceps, shoulders, hamstrings, butt, obliques
SONGS:
“Turn Me On” David Guetta feat. Nicki Minaj
“You Make me Feel” Cobra Starship feat. Sabi
“Without You” David Guetta feat. Usher
Have fun!
<3 Cassey
YOUR FIRST EVER FULL LENGTH POP KICKS cardio kickboxing routine!
Turn on you fave music and let’s do this! Get ready for a fun body blasting routine that will help you melt fat and tone up quickly!! Do this routine 3-4x!
Have fun and tell me if you like it. Let me know if you’d rather have me edit music into the video or if you’d rather play your own stuff. Was it easy to follow? Do you have suggestions? How did Jackelyn do?
My first POP Kicks video!!!!
This will be a new cardio kickboxing series that will debut WEEKLY on BlogilatesTV on YouTube! Click here to subscribe & never miss a new video. You’ll get toning from me and cardio from Jackelyn. Full length kickboxing videos just for you. Watch this to get ready…I’m editing the first routine RIGHT NOW. GET EXCITTTEEEDDDDDDDDDDDDDDD!!!!!!
<3 Cassey
New collab Pilates video with BEX!
Ok this is NOT the same video as the one I just posted. This one has my silly interview where I sound like a dum dum! Haha. But anyway, if you skip to 4:40, the Pilates workout starts there!!
Enjoy!
<3 Cassey
NEW POP HIIT VIDEO!!!!! Did my first ever YouTube collab! Bex from Youtube.com/genghisgirl is my workout buddy here. Check out our hilare convo at the beginning of the workout and then follow along for a super fat burning session. I am sure you’ll love this!
Let me know how it goes :)
Who wants to melt fat right now?!?!?
YOU ASKED FOR IT!!!! THURSDAY NIGHT PREMIERE OF….
NEW POP CARDIO VIDEO!!!!! Fat Melting Routine
Say what!!??? Do it! Reblog and share!!! You’re going to torch A TON of calories.
Do you want a printable?
POP Pilates: Summer Slimdown Part 1
Can I just tell you how much fun I had making this video? Music’s good, moves are good. I just set the cam down and was like, k let’s do some Pilates. This slimdown series is TOUGH but that’s how I like it (and I know you like it like that too). There’s some of your favorite moves in there which were inspired by your latest posts on my facebook fan page. Thanks for always being interactive. These workouts are inspired by YOU!!!
Playlist for Parts 1 and 2 of the POP Pilates Summer Slimdown:
“Love the Way You Lie - MASHUP” by Sam Tsui, download MP3 here: http://www.youtube.com/watch?v=HkHJ2-zoSB4
“Love You Long Time” Black Eyed Peas
“Just Can’t Get Enough” Black Eyed Peas
“Judas” Lady Gaga
“Till the World Ends” Britney Spears
“Hold it Against Me” Britney Spears
“Other Side of Down” David Archuleta
“United States of Pop 2010 - Don’t Stop the Pop” DJ Earworm
PUSH UP CHALLENGE!!! How many can YOU do!???
I had tons of fun filming this video AFTER doing a really intense upper body session. (Too bad you can’t hear the sarcasm in my typing.) Just kidding, no really, it was fun and you need to get on your palms and toes and try this too.
Good luck and write me with any questions!!!
<3 Cassey
