About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.

Posts tagged "video"

Video // Posted: January 6, 2012 //Comments ♥1201

Ever wonder what I mean by “eating clean?” Well here’s a brief breakdown video! Watch and let me know if you already eat this way or not. Do you already stay away from fatty, fried, and sugary foods?

eat clean diet, tosca reno, how to eat clean, eating clean, diet, nutrition, video,
Video // Posted: January 2, 2012 //Comments ♥112

FIRST EVER BLOGILATES CHALLENGE! Your goal this week is to toss/donate 5 things that you haven’t used or thought about in the last year. Studies show that people who have cluttered spaces also tend to hold extra weight. Your space is a reflection of you. After you throw away your things, post to tumblr what they were and why you didn’t need them.

Now tell me, what 5 things will go bye bye this week?

video, blogilates challenge, weekly challenge, clean up,
Video // Posted: December 27, 2011 //Comments ♥239

Introducing the first ever….POP CARDIO DANCE VID!!!!!!!!

This is my “new year, new you” present to my popsters! You’ve been asking for it so here it is. Time to burn those cals in a different fashion. 

HAPPY NEW YEAR GUYS!

pop cardio dance, video,
Video // Posted: December 19, 2011 //Comments ♥80

WOW!!!! Just found out that my Flat Abs Pilates Routine with diet.com made the top of the Diethealth Top 5 Videos for 2011 list! Thank you Sarah for making this video - I watched it again and was like…OMG that was the day after I got my voice back…hahahaha. Can you guys hear my scratchiness? Me sounds like a man.

diet.com, sarah dussault, diethealth, video, flat abs, pilates routine, top videos of 2011,
Video // Posted: October 28, 2011 //Comments ♥12

NEW VIDEO!!! Here’s my vid modeling the FitActivewear sports bra and shorts! Make sure to post your comment to this blog entry right here <—- to win up to $100!

fitactivewear, zeudy mars, cute workout clothes, fitness fashion, fashion, video,

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