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1 post tagged vegetarian bodybuilder diet
20 Tips for Vegetarian Athletes, Body Builders & Fitness Models
As some of you know, I announced last week on facebook that I would be going full on Vegetarian when I get back back to CA. Well I am here now and so far so good! I am not craving meat and am still working out with the same intensity and same energy levels. I am going to try my Lacto-Ovo Vegetarian diet (milk and eggs ok) for 6 weeks, see how I feel, and see whether I want to try Ovo Veggie (eggs ok) or Vegan. I like to use my body as a test center and experiment with different diets and routines.
I am going Vegetarian as a personal challenge, a new lifestyle change, and to cleanse my body. I will be doing tons of research on proper nutrition for vegetarian fitness competitors and will be sharing what I will be doing with you all. More pictures of veggie dishes and sample meal plans for sure. You can follow along with me if you’d like, maybe just try being veggie for a day!
As a kickoff, I have compiled the top 20 tips for Vegetarian Body Builders adapted from BodyBuilding.com. Keep in mind that these are tips for people showcasing their bodies in fitness competitions, so they are a bit intense, but we can learn from what they do and apply it towards our daily lives as needed.
