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POP Pilates special: The Post Thanksgiving Tune Up!!!! It’s not to late! Save yourself! :P Just kidding, some gorgeous moves for a gorgeous bod. Let’s do this, get out your mat! I have a video for this too that I made exclusive for fitnessmagazine.com <—what!? I know. I was like what too. Crazy crazy. Deets on that later! The video will go live sometime tomorrow! Will post the follow along workout video later, watch for it! Or just sub BlogilatesTV and you’ll know when it’s up.

POP Pilates special: The Post Thanksgiving Tune Up!!!! It’s not to late! Save yourself! :P Just kidding, some gorgeous moves for a gorgeous bod. Let’s do this, get out your mat!

I have a video for this too that I made exclusive for fitnessmagazine.com <—what!? I know. I was like what too. Crazy crazy. Deets on that later! The video will go live sometime tomorrow! Will post the follow along workout video later, watch for it! Or just sub BlogilatesTV and you’ll know when it’s up.

Fit 4 Fall! Total Body Sculpt Repeat this sequence 4x to really sculpt your whole body whether you&#8217;re gearing up for back to school or back to work after summer. I promise that you will feel this! Targets your love handles, butt, arms, abs, legs, and back. Have fun :) What I&#8217;m wearing: Capris: Seamless Serena foldover crops by NUX USA. See them here. Top: Y-back Cami by MPG. See all of MPG here. Clothes provided by ActivewearUSA.com and were also worn in my Fashion of Fitness YouTube videos. I&#8217;m wearing a size small in both.

Fit 4 Fall! Total Body Sculpt

Repeat this sequence 4x to really sculpt your whole body whether you’re gearing up for back to school or back to work after summer. I promise that you will feel this! Targets your love handles, butt, arms, abs, legs, and back.

Have fun :)

What I’m wearing:

Capris: Seamless Serena foldover crops by NUX USA. See them here.

Top: Y-back Cami by MPG. See all of MPG here.

Clothes provided by ActivewearUSA.com and were also worn in my Fashion of Fitness YouTube videos. I’m wearing a size small in both.

“Till the World Ends” Total Body Workout! POP Pilates for Britney Spears!

I thought it’d be fun to make a real quick workout to just one song. Like the most popular song of the week! This week it’s for Britney Spears, in celebration of her music video debut of “Till the World Ends”.

It’s 3 minutes and 58 seconds of a total body workout. We go hard core in this one guys. It starts out with a couple cobra pushups and then works through your chest, arms, and core. Pretty good, I was definitely feeling it!

Umm yeah, so about the outfit! I originally was gonna go all out and wear fishnets and glitter and all that craziness so I could be a much toned down version of an Asian Britney but yeah that just didn’t happen. I kept the leg warmers though because I thought it looked cool.

Well, enjoy the video and try to do it 2-3 more times. Write me and lemme know how far you get and how you feel most importantly!!!

Love,

Cassey