About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.

Posts tagged "total body sculpt"

Video // Posted: September 25, 2011 //Comments ♥288

This is a THANK YOU video for all the POPsters who took the time to write me last week. It’s a 30 min TOTAL BODY SCULPT. You all make me smile. Now I will make you sore. Thank you and you’re welcome :)

SONGS:

Stuttering by Fefe Dobson
The Lazy Song by Bruno Mars
If I Die Young by The Band Perry
Impossible by Shontelle
Dayglo by Iglu & Hartly
Hello There by The Freshmen

CLOTHING:

Top: Nike racerback. it’s an old one, but I got it at either Ross, TJ Maxx or Marshalls! They always have brand name simple activewear.

Bottom: Body Language Basic Capri. I REALLY REALLY liked the flat waist band and the fitted feel of the fabric on my skin. Wide waist bands also make your lower abs look slimmer because it seems like the top of your pants are lower than they really are! Hip hugger effect. $74, size XS.

blogilates, pop pilates, total body sculpt, body language,
Photo // Posted: September 10, 2011 //Comments ♥619
Fit 4 Fall! Total Body Sculpt Repeat this sequence 4x to really sculpt your whole body whether you’re gearing up for back to school or back to work after summer. I promise that you will feel this! Targets your love handles, butt, arms, abs, legs, and back. Have fun :) What I’m wearing: Capris: Seamless Serena foldover crops by NUX USA. See them here. Top: Y-back Cami by MPG. See all of MPG here. Clothes provided by ActivewearUSA.com and were also worn in my Fashion of Fitness YouTube videos. I’m wearing a size small in both.

Fit 4 Fall! Total Body Sculpt

Repeat this sequence 4x to really sculpt your whole body whether you’re gearing up for back to school or back to work after summer. I promise that you will feel this! Targets your love handles, butt, arms, abs, legs, and back.

Have fun :)

What I’m wearing:

Capris: Seamless Serena foldover crops by NUX USA. See them here.

Top: Y-back Cami by MPG. See all of MPG here.

Clothes provided by ActivewearUSA.com and were also worn in my Fashion of Fitness YouTube videos. I’m wearing a size small in both.

back to school, blogilates, cassey ho, fall, fit4fall, fitness, pop pilates, printable, sculpt, total body sculpt, total body workout, workout, activewearusa, nux usa, mpg, mondetta,

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