About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.

Posts tagged "thigh workout"

Photo // Posted: November 22, 2011 //Comments ♥2334
New printable just for you! I guess it’s thighs week :) Be sure to read the side notes for tips & pointers. Have fun! What I’m wearing: TOP: Kayayogawear Bolero Wrap, $58.50 BOTTOM: Body Language Basic Legging with coral band, $76

New printable just for you! I guess it’s thighs week :) Be sure to read the side notes for tips & pointers. Have fun!

What I’m wearing:

TOP: Kayayogawear Bolero Wrap, $58.50

BOTTOM: Body Language Basic Legging with coral band, $76

thigh workout, inner thigh gap, saddlebag workout, body language,
Video // Posted: November 21, 2011 //Comments ♥273

Thankful Thighs Thanksgiving Workout!

If you don’t have a barbell, just use heavy hand weights or dumbbells. Have fun!! This workout WORKED ME OUT! Please try it and do the whole thing with me. Your thighs will hate you. I mean, thank you :)

Ready?

thigh workout, blogilates, bodypump,
Video // Posted: October 27, 2011 //Comments ♥481

NEW POP PILATES LEGS, BUTT, AND THIGHS VIDEO! Thursday lower body time!!!! Try my new leg workout. Very ballet-y and super graceful. Hope it’s not too late?

POP PILATES, LEG WORKOUT, BUTT WORKOUT, THIGH WORKOUT, VIDEO,
Video // Posted: June 12, 2011 //Comments ♥219

POP Pilates: Saddlebag Shaver (Outer Thigh Workout!)

After the popularity of the Inner Thigh Insanity workout, I got an OVERWHELMING request for saddlebags. Honestly, I wasn’t sure what that was so I had to google it. Haha. Apparently it’s those things that hang off the sides of your thighs on the outside. 

This workout is all standing! We start with a lil ab warmup. You must wear a crop top though. Or else I won’t let you do it.

Have fun and let me know if you make it out alive :)

<3 Cassey

pop pilates, blogilates, outer thigh, saddlebag workout, saddlebag exercise, cassey ho, thigh workout,
Video // Posted: June 4, 2011 //Comments ♥51

Standing Pilates by the Sea for you Thighs, Core ‘n Shoulders

Well, I think the title pretty much says it!

This one is a few times more challenging than the Sea Inspired Pilates workout. That was just a cute one for fun. We get to work in this one.

Also, sorry about the windiness in Waikiki! I seriously need to get a mic. That would be awesome. Need to do some research on an affordable and compatible one for my vids. Anyone have suggestions?

Enjoy the beautiful weather wherever you are. Today is a day to be OUTSIDE! (In Boston at least).

Love, Cassey

pop pilates, standing pilates, blogilates, cassey ho, thigh workout, core workout, shoulder workout,

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