About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.

Posts tagged "thigh gap"

Photo // Posted: August 15, 2011 //Comments ♥84
Move of the Day: Clamshell with Mini Band Targets: thighs, hips, butt Time to take that clamshell to the next level! 1. Lie on your side in fetal position and rest on your elbow. Wrap the band above your knees. 2. Open and close your knees as if you were a talking clamshell. Keep your heels together at all times. 3. Squeeze your butt and hold for a sec when knees are apart to maximize the workout. Try 30 each side for a crazy clamshell burn. If you don’t have a mini band, perform them without, but do higher reps. Have fun! Source: Self Magazine August 2011

Move of the Day: Clamshell with Mini Band

Targets: thighs, hips, butt

Time to take that clamshell to the next level!

1. Lie on your side in fetal position and rest on your elbow. Wrap the band above your knees.

2. Open and close your knees as if you were a talking clamshell. Keep your heels together at all times.

3. Squeeze your butt and hold for a sec when knees are apart to maximize the workout.

Try 30 each side for a crazy clamshell burn. If you don’t have a mini band, perform them without, but do higher reps. Have fun!

Source: Self Magazine August 2011

move of the day, thigh resizer, clamshell, pilates, thigh gap, mini band,
Video // Posted: June 5, 2011 //Comments ♥1476

POP Pilates: Inner Thigh Insanity! Get yo booty shorts on!

This has been the BIGGEST video request EVER. So here it is. Want to achieve the inner thigh gap? Wanna look hot hot hot in your short shorts this summer? Then get yo booty shorts on and do this workout with me. Seriously. Wear short shorts. I won’t let you do it if you don’t. :)

At the end I kind of faint and it aint fake. This is a tough inner thigh routine. You’re gonna love it.

Now that it’s summer, I cannot wait to show up to the gym in my signature booty short style. It’s kinda scandalous but I love my short shorts. The ones I wore in this video are from Loop and Labor on Etsy and they are so cute and flattering. I am obsessed! The side ties make them adjustable - you know - cuz they aint short enough as is!

BOOTY SHORT REVIEW: I saw these shorts on Etsy a few weeks ago and fell in love. Emily from LoopandLabor was kind of enough to send me a pair to test out. Because I am a booty short lover, I know what works and what doesn’t. And let me tell you, this works.

Flat waist panel: The attractive duo-color band is slimming and tummy flattening. Enough said.

Fit: Low rise waist! Snug and shapely on the butt. No camel toe if you’re concerned :)

Fabric: Soft and stretchy. 

Side ties: You can make em shorter for days when you feel super sexy.

I am wearing a size small here and it fits very well.

You can get your own pair at Emily’s store here. (It even comes in blue!) They are $46.00 which is about the same or less than a Lululemon pair, but you’re supporting independent designers which I am all about. 

Hope you like the video! Now get yo booty shorts on and let’s DO THIS!

Cassey

pop pilates, cassey ho, blogilates, inner thigh insanity, inner thigh workout, thigh gap, booty shorts,

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