3 posts tagged stretch
I designed a full stretch routine for you to do to really open up your back and your hip muscles. It really feels SOOOOO GOOD. Please try to do this before and/or after your workout.
Very relaxing…and yes, Little Things piano is playing in the background :)
Make sure to really press your elbow into the mat. This one’s amazing. Seriously go do it now.
Stretch of the Day! To open up your shoulder blades and upper back, simply come into childs pose then “thread the needle” with one arm through the “eye of the needle” under the opposite arm. PRESS you elbow into the mat with the arm reaching through the needle, palm up. This makes all the difference in the world. Feels so good. Try to hold 1 good minute each side, at least.