2 posts tagged squat
I dare you to finish the CALL ME MAYBE MIGHTY SQUAT CHALLENGE.
Toned thighs, perky butt, slim legs here we come. Bust out those booty shorts.
DO IT, PIN IT, REBLOG.
Move of the day: Squat to Overhead Press
Works your shoulders, glutes, and quads.
Make sure that when you squat, you’re going low enough to sit in a chair. Keep legs about hip distance apart. When you stand up straight for the overhead press, make sure you’re not overextending your back (aka sticking belly out and creating a huge arch in your low back). Try to keep yourself nice and tall. Do 20 reps with 5-7 lb weights.