❤ BLOGILATES ❤

Scroll to Info & Navigation

Standing Pilates by the Sea for you Thighs, Core ‘n Shoulders

Well, I think the title pretty much says it!

This one is a few times more challenging than the Sea Inspired Pilates workout. That was just a cute one for fun. We get to work in this one.

Also, sorry about the windiness in Waikiki! I seriously need to get a mic. That would be awesome. Need to do some research on an affordable and compatible one for my vids. Anyone have suggestions?

Enjoy the beautiful weather wherever you are. Today is a day to be OUTSIDE! (In Boston at least).

Love, Cassey

Move of the day: Squat to Overhead Press Works your shoulders, glutes, and quads. Make sure that when you squat, you’re going low enough to sit in a chair. Keep legs about hip distance apart. When you stand up straight for the overhead press, make sure you’re not overextending your back (aka sticking belly out and creating a huge arch in your low back). Try to keep yourself nice and tall. Do 20 reps with 5-7 lb weights. 

Move of the day: Squat to Overhead Press

Works your shoulders, glutes, and quads.

Make sure that when you squat, you’re going low enough to sit in a chair. Keep legs about hip distance apart. When you stand up straight for the overhead press, make sure you’re not overextending your back (aka sticking belly out and creating a huge arch in your low back). Try to keep yourself nice and tall. Do 20 reps with 5-7 lb weights.