Blogilates: Fitness, Food & lots of Pilates

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).

CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.

EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.

BOOTY SHORTS: My fave pair this month are from FitActivewear.

Posts tagged "saddlebag workout"

Photo // Posted: November 22, 2011 //Comments ♥2334

New printable just for you! I guess it’s thighs week :) Be sure to read the side notes for tips & pointers. Have fun!

What I’m wearing:

TOP: Kayayogawear Bolero Wrap, $58.50

BOTTOM: Body Language Basic Legging with coral band, $76

Video // Posted: June 12, 2011 //Comments ♥219

POP Pilates: Saddlebag Shaver (Outer Thigh Workout!)

After the popularity of the Inner Thigh Insanity workout, I got an OVERWHELMING request for saddlebags. Honestly, I wasn’t sure what that was so I had to google it. Haha. Apparently it’s those things that hang off the sides of your thighs on the outside.

This workout is all standing! We start with a lil ab warmup. You must wear a crop top though. Or else I won’t let you do it.

Have fun and let me know if you make it out alive :)

<3 Cassey