1 post tagged pumpkin pancake
“Blogilates Perfect Pumpkin Protein Pancake”
*1 scoop vanilla protein powder
*4 TBS canned pumpkin pureee
*1 TBS ground flax seed
*2 egg whites or 1/4 cup liquid egg whites
*2 TBS almond milk, soy milk, or skim milk
*1/2 tsp of Stevia
*pinch of baking powder
1. Mix all ingredients together in a bowl.
2. Heat pan on med heat and spray with PAM.
3. Then pour batter on. Flip once small bubbles have formed on top.
NUTRITION FACTS (1 serving = entire recipe): 211 cals, 4g fat, 9g carbs, 36g protein
WAYS TO EAT:
With cottage cheese. The best! (Someone on FB suggested putting cinnamon on the cottage!)
With peanut butter. Good, but didn’t allow me to savor the pumpkin flavor.