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1 post tagged pumpkin pancake
“Blogilates Perfect Pumpkin Protein Pancake”
INGREDIENTS:
*1 scoop vanilla protein powder
*4 TBS canned pumpkin pureee
*1 TBS ground flax seed
*2 egg whites or 1/4 cup liquid egg whites
*2 TBS almond milk, soy milk, or skim milk
*1/2 tsp of Stevia
*pinch of baking powder
*dash cinnamon
DIRECTIONS:
1. Mix all ingredients together in a bowl.
2. Heat pan on med heat and spray with PAM.
3. Then pour batter on. Flip once small bubbles have formed on top.
NUTRITION FACTS (1 serving = entire recipe): 211 cals, 4g fat, 9g carbs, 36g protein
WAYS TO EAT:
With cottage cheese. The best! (Someone on FB suggested putting cinnamon on the cottage!)
With sugarfree strawberry jam. Meh…
With peanut butter. Good, but didn’t allow me to savor the pumpkin flavor.
