❤ BLOGILATES ❤

Scroll to Info & Navigation

FLAT BELLY FAT BURNER - full 10 min!

I took my best ab exercises and choreographed some awesome HIIT cardio moves into the routine to give you the best Flat belly burner workout you’d ever want. My goal is to make every video I release in 2014 as intense and effective as possible - and bring it to the next level for you. Here’s your first video of the new year! If you do it with all your heart and finish strong, it’s a sign that the rest of your year will be epic. Let’s go. Reblog to commit.

REBLOG this post to win a pair of your own Nike Free Runs. I will announce the winner on Sunday! Good luck!

These are the POP HIITs I’ve made so far with video demo and at-home modifications:

We Can’t Stop POP HIIT 1

Can’t Hold Us POP HIIT 2

thatPOWER POP HIIT 3

Blurred Lines POP HIIT 4

Come and Get It POP HIIT 5

Feel This Moment POP HIIT 6

Hall of Fame POP HIIT 7

I Knew You Were Trouble POP HIIT 8

<3 Cassey

I’m giving away the 4th pair of NIKE FREE’s this week for the #thisisMYJULY celebration!!!

All you have to do is reblog this post to be entered! I’ll pick a winner on Sunday.

POP HIIT 7: HALL OF FAME VIDEO

Do the above routine 3 x through with 30 sec rest in between ea move and 1 min rest between ea set. End with a 10 min cardio blast. If you don’t have a treadmill do the FAT MELTING ROUTINE once through.

Good luck!

<3 Cassey

If you&#8217;re looking for a way to burn fat and tone up quickly, HIIT (high intensity interval training) is hands down the way to go.
I designed these POP HIITs to take just around 1 hour and it will work you entire body including cardio. 
This is the 4th POP HIIT in the #thisisMYJULY calendar. To see video demo of how to do at-home versions if you don&#8217;t have access to weights, please click here: http://www.blogilates.com/printables-2/blurred-lines-pop-hiit-4
***GIVEAWAY ALERT***
If you repin this printable on Pinterest (click here) you will be entered for a chance to win my second pair of neon Nike Free Runs that I&#8217;ll be giving away this month. (5 total will be given away!) I am announcing the winner on Sunday via Twitter @Blogilates.
Have fun! Reblog if you&#8217;re gonna do this!
&lt;3 Cassey

If you’re looking for a way to burn fat and tone up quickly, HIIT (high intensity interval training) is hands down the way to go.

I designed these POP HIITs to take just around 1 hour and it will work you entire body including cardio. 

This is the 4th POP HIIT in the #thisisMYJULY calendar. To see video demo of how to do at-home versions if you don’t have access to weights, please click here: http://www.blogilates.com/printables-2/blurred-lines-pop-hiit-4

***GIVEAWAY ALERT***

If you repin this printable on Pinterest (click here) you will be entered for a chance to win my second pair of neon Nike Free Runs that I’ll be giving away this month. (5 total will be given away!) I am announcing the winner on Sunday via Twitter @Blogilates.

Have fun! Reblog if you’re gonna do this!

<3 Cassey