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Introducing the first ever….POP CARDIO DANCE VID!!!!!!!!

This is my “new year, new you” present to my popsters! You’ve been asking for it so here it is. Time to burn those cals in a different fashion.

HAPPY NEW YEAR GUYS!

About me...

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

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Workout!

Since Im petite, I figured I should at least be a toned petite! So I’m starting a daily workout routine. Anyone want to join me?

So I looked up a whole lot of youtube...

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Photo via mbv96
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2 weeks in to the blogilaties 90 day challenge! You can already see small improvements when doing this challenge because of the lack of excess sodium. I look and feel less...

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trying out blogilates, might as well be wearing my blogilates shirt! feeling pretty cute :)

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Blogilates workout + 10minute run = 600calories. #blogilates #fuckyeah #run

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I want most of the stuff in the Blogilates shop.

If anyone wants to get me a present I would LOVE some shorts, a hoody and some yoga pants.

Thanks!

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Photo via kottonxkandy

Photo via kottonxkandy
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(via blogilates.com)

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Photoset via stayinghopeful

I was feeling pretty good about my abs today :)

Photoset via stayinghopeful
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May 7th Workout: Attempt Deux

~~The 100 Workout 6 min~~ Done. I wish there was a way to slow down youtube.. she did these way too fast for me.

~~Brokenhearted Ab Challenge 7...~~

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