About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.

Posts tagged "pop cardio"

Video // Posted: November 27, 2011 //Comments ♥465

Who got a food baby after Thanksgiving? Time to get rid of it. I have the perfect workout for you. The Food Baby HIIT Workout - it’s a POP Cardio! Have fun!!! After you do this…come tell me how it felt. Did you die like me too?

food baby, hiit, pop cardio, blogilates, cassey ho,
Video // Posted: November 4, 2011 //Comments ♥263

New cardio video! POP Kicks: So You Want Nice Legs Workout

Sister and I doing some lower body moves. My heart rate was SKY HIGH! Burned a ton of cals with this short but sweet 8 min routine. Try it out and see how you like it! Be sure to pair with the first Total Body POP Kicks routine here. 

Happy Friday!!!

pop kicks, pop cardio, blogilates, jackelyn ho, cardio kickboxing,
Video // Posted: October 14, 2011 //Comments ♥374

YOUR FIRST EVER FULL LENGTH POP KICKS cardio kickboxing routine!

Turn on you fave music and let’s do this! Get ready for a fun body blasting routine that will help you melt fat and tone up quickly!! Do this routine 3-4x!

Have fun and tell me if you like it. Let me know if you’d rather have me edit music into the video or if you’d rather play your own stuff. Was it easy to follow? Do you have suggestions? How did Jackelyn do?

pop kicks, pop cardio, video, jackelyn ho, cardio kickboxing, full length video, workout,
Photo // Posted: September 30, 2011 //Comments ♥335
POP CARDIO: Fat Melting Routine PRINTABLE!!! If you want to do this with someone, do it with me! Have fun! Repeat 4x for a full workout. You can calculate how many calories you burned with tools from MyFitnessPal, MyNetDiary, or LoseIt.

POP CARDIO: Fat Melting Routine PRINTABLE!!!

If you want to do this with someone, do it with me! Have fun! Repeat 4x for a full workout. You can calculate how many calories you burned with tools from MyFitnessPal, MyNetDiary, or LoseIt.

printable, pop cardio, fat melting,
Video // Posted: September 29, 2011 //Comments ♥402

YOU ASKED FOR IT!!!! THURSDAY NIGHT PREMIERE OF….

NEW POP CARDIO VIDEO!!!!! Fat Melting Routine

Say what!!??? Do it! Reblog and share!!! You’re going to torch A TON of calories.

Do you want a printable?

pop cardio, video, blogilates, blogilatestv, free cardio workout, hiit,

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Show off your Muffin Top :)

blogilates
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