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128 posts tagged pop pilates
Your #MayMuscles workout calendar is here. Check your email for the secret password. I just sent it! Then unlock on www.Blogilates.com! Oh boy!!! You’re gonna love/hate me :)
FUN CHALLENGE!
Let’s sing the ABC’s…with your abs! Seriously go challenge a friend to do this with you.
TRY IT RIGHT NOW. I COMMAND YOU.
Sweat Happy :)
<3 Cassey
This may just be one of my hardest vids. Think you can handle the first song?
If you want nice legs and a bubble butt like Selena Gomez, try to get through “Come and Get It”. Try not to stop. You will be SCREAMING!!! But you will love it.
Songs featured:
Come and get it - Selena Gomez
Daylight - Maroon 5
#Thatpower - Justin Bieber/will.i.am.
Can’t hold us - Macklemore
Enjoy and share with your friends! Challenge them to today’s new POP Pilates video!
<3 Cassey
Such an inspirational Blogilates Meet Up in NYC. YOU MUST WATCH.
Lots of laughing. Crying. And sweating.
If you came, please find yourself and tell me who you were! I miss you all so much. I must come back!
If you want me in your city next, please lemme know where!
<3 Cassey
Hey POPsters!!!
Will you come dress 80s and prance around with me?
I wanna see you so bad! I’m holding a huge, free POP Pilates class on Saturday at UCLA. There will be free food, pics, and lots and lots and lots of new workout buddies and friends.
Here’s the info:
DATE: Sat April 20, 2013
TIME: 10-12pm! Class starts at 10:30am but come early to take pics on “the carpet”
PLACE: UCLA at Wilson Plaza
WHAT TO BRING: a yoga mat!
RSVP here and bring your friends!!! https://www.facebook.com/events/431322436951925/
See you Saturday!
<3 Cassey
Hey guys! I changed the date and location of the NYC Meet Up as there are over 400+ attendees now. WHAT! I now have a larger space to accomodate all our badonkadonks.
Please RSVP right now on facebook so I know you’re coming!
https://www.facebook.com/events/480211112051157/
DATE: Sunday April 14th, 2013
TIME: Doors open at 10:15am and class starts promptly at 10:30am. (The POP Pilates class will run for 1 hr and then we will have time to take pics and talk over free snacks!!)
PLACE: “Dance Manhattan” at 39 W. 19th St. (5th Floor) New York, NY 10001
There will be free healthy food and drinks sponsored by Health. Join In. and mat rentals by Bella Vita!
See you soon!
<3 Cassey
Fan of Ariana Grande? Here’s “The Way” we tone :)
Enjoy the full body routine to tighten your bod and tone your muscles! It hits:
- abs
- arms
- back
- butt
- inner thighs
- obliques
What more cold you ask for!? Get down on the floor. Let’s do this.
<3 Cassey
I’m headed to NYC tomorrow! Do any East Coast POPsters wanna meet up? I’m leading a free POP Pilates class in Manhattan!
Will you please come? I’d love to meet you!
Here are the deets:
NEW YORK CITY MEETUP:
DATE: Sunday April 14th, 2013
TIME: Doors open at 10:15am and class starts promptly at 10:30am. (The POP Pilates class will run for 1 hr and then we will have time to take pics and talk over free snacks!!)
PLACE: “Dance Manhattan” at 39 W. 19th St. (5th Floor) New York, NY 10001
RSVP here: http://www.bit.ly/blogilatesNYC
And I am having a huge fitness party at UCLA when I come back! You’re so invited!
LA 80’s STYLE FITNESS PARTY!
Come to the Blogilates 80’s themed fitness party at UCLA, Wilson Plaza on April 20th 10-12pm! Also free. RSVP here: http://www.bit.ly/blogilatesUCLA
See you at one of these hopefully! Love you :)
<3 Cassey
I designed a full stretch routine for you to do to really open up your back and your hip muscles. It really feels SOOOOO GOOD. Please try to do this before and/or after your workout.
Very relaxing…and yes, Little Things piano is playing in the background :)
<3 Cassey
Fun new total body workout! This one is animal themed and Jackelyn is back. So you know it’s gonna be crazy but hard. Have fun!! Lemme know how you like it!
<3 Cassey
Happy Valentine’s Day!
I have some TOUGH LOVE for you…it’s the TOUGH LOVE HANDLES Workout.
Have fun and ask your Valentine to do this with you :0
xo <3 Cassey
HIITilates: Beautiful Burn
Here’s the video if you wanna do it with me :)
The official prom dress workout!
Enjoy!
<3 Cassey
Try this awesome HIITilates routine! (HIIT + Pilates)
If you don’t know what the moves are, watch this video!
http://www.blogilates.com/workout-index/total-body-by-target-area/hiitilates
Heartbeat Heaven HIIT Workout.
It’s time to melt fat and tone that beautiful bod of yours! So tough and good you may just enter the gates of heaven after this workout!!!
<3 Cassey
