17 posts tagged pop cardio
If there is one thing you are going to do today for exercise, let it be THIS.
I CHALLENGE YOU TO FINISH THE 100 BURPEE BURNOUT.
Invite as many of your friends as possible and do this workout together with me. That’s right, we are doing 100 burpees. That’s 10 sets of 10 variations. Think you can hang?
Reblog to commit. See you when you click play.
Fat burning cardio warm up!
Do this video to help you get ready for your workouts! Warm up your muscles. But more importantly…get in the mood!
FOOD BABY HIIT PRINTABLE!!!
When people ask me which one of my vids burns the most calories, I’d have to say this is one of the ones that continuously top the list.
See the moves in action with the original workout video. Click here to watch.
Have you completed this workout yet?
Stuck in a small room with mean neighbors but still wanna get a workout in?
I’ve got the solution for you.
Try this APARTMENT FRIENDLY cardio routine.
I kid you now when I say you heart will RACE!!!!!
Calories, get ready to get BA BA BA BURNED!
Please pin, reblog and share for the love of FITNESS!!!!!
GANGNAM STYLE cardio dance video!
If you wanna burn some serious calories, melt fat QUICKLY, and look sexxayyyyy while dancing like a horse, then you MUST click play!
I know you will love this video!
Thanks to all the POPsters who suggested I used this song in a video. This is for you!!
Please reblog, share, and pin this workout so everyone can enjoy a sweaty good workout.
<3 you so much guys!!!
For your POP HIIT day today - add this new video in! POP CARDIO CARNAGE!!!! Super intense!!!!!!!
This is a quick trimdown video with a killer lunge intro! It’s fast, just click play and do it. You will not regret.
Cardio Challenge!!! Wanna burn fat, FAST!!??? Try this 4 min heart pumping cardio vid to Maroon 5’s “One More Night”!!
Go grab someone to do this with you. It’s fun! Then reblog, pin, or share!
<3 u guys! Have a great start to your week!
NEW POP CARDIO VIDEO!!!! If you want major fat burn in a fun 10 min routine, well hey hey, click that play button!
Reblog, share, pin, whatever - let’s get more people movin’ this summer! Spread the sweatfest!
Who got a food baby after Thanksgiving? Time to get rid of it. I have the perfect workout for you. The Food Baby HIIT Workout - it’s a POP Cardio! Have fun!!! After you do this…come tell me how it felt. Did you die like me too?
New cardio video! POP Kicks: So You Want Nice Legs Workout
Sister and I doing some lower body moves. My heart rate was SKY HIGH! Burned a ton of cals with this short but sweet 8 min routine. Try it out and see how you like it! Be sure to pair with the first Total Body POP Kicks routine here.
YOUR FIRST EVER FULL LENGTH POP KICKS cardio kickboxing routine!
Turn on you fave music and let’s do this! Get ready for a fun body blasting routine that will help you melt fat and tone up quickly!! Do this routine 3-4x!
Have fun and tell me if you like it. Let me know if you’d rather have me edit music into the video or if you’d rather play your own stuff. Was it easy to follow? Do you have suggestions? How did Jackelyn do?
POP CARDIO: Fat Melting Routine PRINTABLE!!!
If you want to do this with someone, do it with me! Have fun! Repeat 4x for a full workout. You can calculate how many calories you burned with tools from MyFitnessPal, MyNetDiary, or LoseIt.
YOU ASKED FOR IT!!!! THURSDAY NIGHT PREMIERE OF….
NEW POP CARDIO VIDEO!!!!! Fat Melting Routine
Say what!!??? Do it! Reblog and share!!! You’re going to torch A TON of calories.
Do you want a printable?
POP Cardio: BODYPOP! Bodyweight HIIT Workout
It’s time to get your A kicked for real.
For realZ guys.
(Edit 6/26/11: Even for you guys in Germany, I fixed the video so that YouTube will let you see it!)
This HIIT (high intensity interval training) combo was so hard, but I did not edit out any parts where I was dying because I wanted you to see that tough workouts kick my A too.
There are 10 moves in this routine. You are to do them for 50 sec, rest for 10 sec then replay the video 3 more times for a full 1 hr workout.
1. In In Out Out
2. Tuck Jumps
3. Pushups w/ Legups
4. Mud Runs
5. Towel Climbers
6. Half Cobra Pushups
9. Plank leg lifts
Bills Bills Bills by Warblers (Glee)
POWER by Kanye West
Dirty Dancer by Enrique Iglesias
All I can say is good luck and don’t feel bad or get discouraged if you can’t do the whole thing. It is VERY hard. Just do as much as you can. I kid you not, you will blast so much fat in this workout…it’s incredible. INCREDIBLE. Comment if you have any questions or concerns. I am here to answer your questions!