Plank Challenge Workout!

Perform each move for 1 min. You’ll be on hands/toes the whole time in plank. If your wrists hurt go on your elbows.

1. Plank hover jack: jump feet out n together, out n together.

2. Leg lifts: alternating, lift one leg up then down. Legs straight.

3. Pike jump: keeping feet together and knees straight jump towards your hands then back out to plank.

4. Butt pulse: lift one leg up, point your toes, pulse for 30 sec. Switch.

5. Walking: R leg out, L leg out, R leg in L leg in.

6. Out n tuck: jump both legs out, both legs in, kick heels to butt.

7. Spidermans: alternating knees to elbow

8. Mountain climbers

9. Knees to opposite elbow, alternating

10. Down dog to plank, repeat for 1 min

Have fun! You’ll be sweating at the end of this 10 min routine!