And now…the official release of Pop Pilates - LOWER BELLY POOCH ATTACK!!!

If you want to get rid of that “pooch” on your lower abs, then do this workout. It targets your lower abs like none other. It is ALL SUPER FOCUSED lower ab exercises.

There is also a secret song in the middle of the workout around 8:10, comment when you figure out what song it is.

Here are the mashup song names by Norwegian Recycling

“9 Songs to Save the World”
“Ben is Chasing Beautiful Girls”
“How 6 Songs Collide”

Good luck and have fun!

Love,

Cassey

This is a two-part Pop Pilates Attack!!! Here is part 1…the Arm Attack. Part 2 is the Lower Belly Pooch Attack, soon to be uploaded. Excited!?

I started with some bicep curls, went on to shoulder presses, then tricep dips on a yoga block, and rolling push-ups with a toning ball. New moves, new toys to play with, TOUGH.

My arms started to DIE around the tricep dips! I even let you guys have breaks! (Because I needed one too.)

The songs are awesome. They are mashups from Norwegian Recycling. Here they are below along with their youtube music videos:

“Miracles”: http://www.youtube.com/watch?v=i9qW6HEBo_c
“Soul of Fireflies”: http://www.youtube.com/watch?v=8E4iF6HYOs8
“Technology is Right”: http://www.youtube.com/watch?v=xdo3RYsWiog

Have fun! I did. It’s a hard one though. If you don’t have the equipment then simply don’t use it or just incorporate things from around the house that can substitute effectively. Good luck!

<3 Cassey