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Is Eating Breakfast Important for Losing Weight?
After I posted a update on my facebook fan page about being so full that I had to skip breakfast, I got quite a debate going on there. Got people saying:
“I thought breakfast was the most important meal of the day”
“Breakfast helps you lose weight”
“You should never skip breakfast because it slows down your metabolism”
And we got people on the other side saying:
“Drinking water in the morning can rev up your metabolism too”
“Working out before eating can help you burn more fat:
“Listen to you body, if it needs food, it will ask for it”
Thanks to everyone that gave their opinion as I have been seriously researching all week and this morning to bring you the latest studies and expert advice on the matter.
So, does eating breakfast help you lose weight?
THE ANSWER:
