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Where do you land on the Steps to Exercise Enlightenment? I just made this chart after having an inspirational talk with a fellow fitness friend. You can read more into what each level means on my blog [click here] and see what it says about you. Please share, pin, reblog and ask your fit fam where they land! You gotta be honest with yourself though to reach enlightenment! <3 Cassey

Where do you land on the Steps to Exercise Enlightenment?

I just made this chart after having an inspirational talk with a fellow fitness friend. You can read more into what each level means on my blog [click here] and see what it says about you.

Please share, pin, reblog and ask your fit fam where they land! You gotta be honest with yourself though to reach enlightenment!

<3 Cassey

Thank you everyone who entered the TRAIN LIKE A BEAST LOOK LIKE A BEAUTY CONTEST! Here are the randomly selected lucky duckies: Winner on BLOGILATES.COM: Serena Winner on FACEBOOK: Brigid Wollack Winner on TWITTER: @sarahjooon Winner on INSTAGRAM: Breelovesbeauty Winner on TUMBLR: Life of a Cheerleader If this is you, please email me at POPsterpost@gmail.com with subject header: &#8220;WINNER OF TRAIN LIKE A BEAST LOOK LIKE A BEAUTY CONTEST&#8221; and give me your top 3 color preferences and size. Thanks! And everyone else, you can still get the shirt at shopblogilates.com. It&#8217;s $20 and more colors and sizes will be coming in a little over a week. &lt;3 Cassey

Thank you everyone who entered the TRAIN LIKE A BEAST LOOK LIKE A BEAUTY CONTEST!

Here are the randomly selected lucky duckies:

Winner on BLOGILATES.COM: Serena

Winner on FACEBOOK: Brigid Wollack

Winner on TWITTER: @sarahjooon

Winner on INSTAGRAM: Breelovesbeauty

Winner on TUMBLR: Life of a Cheerleader

If this is you, please email me at POPsterpost@gmail.com with subject header: “WINNER OF TRAIN LIKE A BEAST LOOK LIKE A BEAUTY CONTEST” and give me your top 3 color preferences and size.
Thanks! And everyone else, you can still get the shirt at shopblogilates.com. It’s $20 and more colors and sizes will be coming in a little over a week.
<3 Cassey

Feeling Fat and Failing

I originally was going to post this last Wednesday but opted not to because after reading, I felt like such a whiny loser! But as I was going through some of my comments on facebook, I saw that a few of my fans were feeling alone and discouraged in their weight loss journey. Well guys, believe me when I say YOU ARE NOT alone. Even a fitness “guru” can fall. And choose to not get back up.

Now, for those of you that are regular readers of Blogilates, this is not a normal post. It is not inspirational or motivational. But it’s real. And it’s feelings. And I want to share with you what was going through my head last week when I CHOSE NOT TO WORKOUT because I hated how I felt and how I looked. 

You’re probably thinking, what? Cassey had a negative thought and let it get to her head? Yes. I let it get to my head. My willpower was completely gone.

THE BACKSTORY:

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