Where do you land on the Steps to Exercise Enlightenment?
I just made this chart after having an inspirational talk with a fellow fitness friend. You can read more into what each level means on my blog [click here] and see what it says about you.
Please share, pin, reblog and ask your fit fam where they land! You gotta be honest with yourself though to reach enlightenment!
This is what POP Pilates can do for you. Read how Ashley lost 40 lbs. SO INSPIRATIONAL!!! You can do anything you set your mind, heart, and soul to. Seriously. To get motivated read her Blogilates story - Click here.
Thank you everyone who entered the TRAIN LIKE A BEAST LOOK LIKE A BEAUTY CONTEST!
Here are the randomly selected lucky duckies:
Winner on BLOGILATES.COM: Serena
Winner on FACEBOOK: Brigid Wollack
Winner on TWITTER: @sarahjooon
Winner on INSTAGRAM: Breelovesbeauty
Winner on TUMBLR: Life of a Cheerleader
If this is you, please email me at POPsterpost@gmail.com with subject header: “WINNER OF TRAIN LIKE A BEAST LOOK LIKE A BEAUTY CONTEST” and give me your top 3 color preferences and size.
Thanks! And everyone else, you can still get the shirt at shopblogilates.com
. It’s $20 and more colors and sizes will be coming in a little over a week.
Memorial Day Sale! Last few hours to get free shipping for Blogilates gear for all orders over $50, including international! Use code “memorial50” at checkout! <3 you. Shop here.
Train insane or remain the same! (bc if not then that’s lame) Thanks to one of my twitter followers for adding that second part! #fitspiration #motivational (Taken with instagram)
I always tell my students that your mind is stronger than your muscle. This is so true!!
I originally was going to post this last Wednesday but opted not to because after reading, I felt like such a whiny loser! But as I was going through some of my comments on facebook, I saw that a few of my fans were feeling alone and discouraged in their weight loss journey. Well guys, believe me when I say YOU ARE NOT alone. Even a fitness “guru” can fall. And choose to not get back up.
Now, for those of you that are regular readers of Blogilates, this is not a normal post. It is not inspirational or motivational. But it’s real. And it’s feelings. And I want to share with you what was going through my head last week when I CHOSE NOT TO WORKOUT because I hated how I felt and how I looked.
You’re probably thinking, what? Cassey had a negative thought and let it get to her head? Yes. I let it get to my head. My willpower was completely gone.