About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.

Posts tagged "lower abs"

Video // Posted: March 8, 2011 //Comments ♥68

Flat Abs video with Sarah from diet.com, sarahfit.com.

Oh this was a good one! We really killed the core here. Try this workout and let us know how you did!

sarahfit:

Flat Abs Pilates Routine - Diet.com Video

(Source: sarahfit)

working out, pop pilates, ab workout, lower abs, upper abs, flat abs, diet.com, Sarah Dussault, pilates,
Video // Posted: March 5, 2011 //Comments ♥186

And now…the official release of Pop Pilates - LOWER BELLY POOCH ATTACK!!!

If you want to get rid of that “pooch” on your lower abs, then do this workout. It targets your lower abs like none other. It is ALL SUPER FOCUSED lower ab exercises.

There is also a secret song in the middle of the workout around 8:10, comment when you figure out what song it is.

Here are the mashup song names by Norwegian Recycling

“9 Songs to Save the World”
“Ben is Chasing Beautiful Girls”
“How 6 Songs Collide”

Good luck and have fun!

Love,

Cassey

ab workout, free workout, lose weight, lower abs, lower belly, pilates workout, pooch, pop pilates, norwegian recycling,

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