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2 posts tagged low calorie salad dressing
The Miracle 10 Calorie Salad Dressing
If you love salad but also want tons of flavor without adding tons of calories, I’ve got the perfect solution for you! Today as I was playing around in the kitchen, I decided to mix my raspberry sugar free jam with some apple cider vinegar and you know what, it tastes just like raspberry vinaigrette. It only took like a minute to make and gave me ultimate satisfaction. I’m so proud of this creation!!! Go make some for yourself now!
Ingredients:
*1 TBSP of sugar free raspberry/strawberry/blueberry/blackberry jam
* 2TBSP of apple cider vinegar
* water to taste (optional, but I didn’t use any)
Directions:
Mix the jam and vinegar together, place in the microwave for 20 seconds, taste. If too intense add water.
This is enough for just one serving, make fresh each time, do not refrigerate as it will turn into jello. But if it does, just quickly heat again and leave at room temp.
Nutrition info for 1 serving (entire recipe): 10 cals, 0g fat, 5g carbs, 0g protein.
Enjoy! And eat eat eat!
Love,
Cassey
Creamy Cilantro Avocado Salad Dressing
*1/2 ripe avocado
*3/4 cup packed fresh cilantro
*1/2 cup nonfat plain yogurt
*2 scallions, chopped
*1 clove garlic, quartered
*1 tablespoon lime juice
*1/2 teaspoon sugar
*1/2 teaspoon salt
Place all ingredients in a food processor and once all mushed up, keep in your fridge for up to 3 days!
Nutrition info, per tablespoon: 16 calories; 1 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 80 mg sodium; 61 mg potassium.
