18 posts tagged livestrongwoman
PLANK-A-THON WORKOUT!!! Challenge yourself with these moves…and see how long you can last! GO!
Pilates Bootcamp Super Shaper Workout!
In under 10 min, I will sculpt you a beautiful body. We’re gonna hit everything! Just grab your dumbbell!
KILL THAT MUFFINTOP! DIE DIE DIE!
Do the workout video with me here.
Or just follow the GIFs!
Sleek and Sexy Arms! Try this now!
How to get sleek and sexy arms…with no weights!
Perfect workout if you’re trying to shape up your legs for Halloween!
Sleek and Sexy Arms! No weights required.
Leave a comment on this youtube video to win a TRAIN LIKE A BEAST LOOK LIKE A BEAUTY tank and a foam roller! There will be 2 winners. And the beginning of the video shows you 2 super effective inner thigh exercises.
Fabulous Flat Abs GIFs from Pilates Bootcamp!
Do this routine every other day for 2 weeks and you will see a noticeable difference in the definition of your abs!
How to add tons of flavor, vitamins, and minerals to your meals without adding any unnecessary calories!
WORKOUT COMMAND: Do 2 sets of 10 reverse crunches for sexy flat lower abs! GO!
This is from my first Pilates Bootcamp show! This episode is on Total Body Toning. You can follow along on YouTube or just look a look at the GIFs :)
Fabulous Flat Abs printable!!!
Do this workout to get that nice Victoria Secret Model midsection!
If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :)
Please pin and reblog if you likey :)
Total Body Toning Printable! Pilates Bootcamp.
Print this and take it with you to the gym when you don’t have YouTube!
Please reblog and pin if you like it and want more :)
Try out this Total Body Pilates Bootcamp workout! It’s a full length 15 min routine and you GOTSTA check out the scenery!
I’m giving away an oGorgeous gym bag with a yoga mat!! All you have to do is like, fave, and comment on the vid!
I’m giving away 2 sets of bags with mats!!!
WOOT WOOT!!!! Double whammy fun!
Go do this now! Winners will be picked a week from today!