A lot of times us females get so focused on the parts of our bodies that we want to change so badly that we don’t take the time to appreciate our natural “god-given” beauty - the parts of us that come with little to no effort thanks to genetics.
That’s right. Forget your batwings, muffintops, lovehandles, thunder thighs, cankles, and bulky calves today. What do you love about your body? What asset do you possess that makes other women jealous and men around you swoon?
It’s important to take a step back and take a good look at yourself in the mirror like a conceited b**** and compliment that hot model staring back at you in the mirror. Say “Dang my legs are sexy” or “The girls are lookin perky today!”
As a fitness instructor, I always get asked how I can change this/lengthen that/tighten those etc. I commend each and every one of you for taking the initiative to create change and lead strong and healthy lives in the most rewarding way possible. (No surgeries here!) But remember that it isn’t just about changing what you dislike, it’s about flaunting what you’ve got too!!! You and I both have body parts that don’t even need to move and they could be ready for a photo shoot in 5 minutes.
Let’s take a moment to look at ourselves and pick a prized asset of ours that just looks so darn good. Whether it’s shown some great improvement/results over the past few weeks or it’s just because you were born that way. Appreciate your body and it will work harder for you.
Tell me what your fave body part is and why you love it. Then go to my workout index and give it tough love :)
My first ever 30 min Pop Pilates!!! KILLER leg, ab, and arm workout! YOU MUST DO IT.
Songs, we’ve got a great mix:
“Grenade” by Bruno Mars “Stereo Love” by Edward Maya and Vika Jigulina “Cowboy Casanova” by Carrie Underwood “Forget You” by Cee Lo Green “Please Don’t Go” by Mike Posner “Marry You” by Bruno Mars “Take if Off” by Ke$ha “Rhythm of Love” by Plain White T’s