About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.

Posts tagged "leg workout"

Video // Posted: February 11, 2012 //Comments ♥622

New video! POP Pilates: Long Lean Legs Workout!

There’s also a little butt in there. Well actually…a lot of butt. 

Have fun! And don’t forget about the POP Pilates Live Stream tomorrow. 8:30AM, Feb 12 in Sydney, Australia. You can tune for the free 1 hr LIVE class!!!! Not sure what time that is? There’s a countdown on my channel below.

My LIVE channel: http://www.blogtv.com/people/blogilates

Are you coming?


pop pilates, live stream, leg workout, long lean legs,
Video // Posted: October 27, 2011 //Comments ♥481

NEW POP PILATES LEGS, BUTT, AND THIGHS VIDEO! Thursday lower body time!!!! Try my new leg workout. Very ballet-y and super graceful. Hope it’s not too late?

POP PILATES, LEG WORKOUT, BUTT WORKOUT, THIGH WORKOUT, VIDEO,
Video // Posted: April 18, 2011 //Comments ♥53

Here it is! The Lady Gaga “JUDAS” workout.

It is a standing Pilates routine, the heels are optional. But the leotard is not.

Youtube originally took this video off for music issues, so I re-edited some bloopers out at the end, so now it’s all good. Hopefully this stays up!

Have fun guys!!!!

pop pilates, judas, lady gaga, ab workout, leg workout, standing abs, blogilates, cassey ho, pilates workout,
Video // Posted: March 13, 2011 //Comments ♥117

POP Pilates for Beginners! I did a full length video that truly explains the principles behind some very basic Pilates exercises. If you’ve tried my set of POP Pilates workouts already out there, you may have felt like a lot of the moves were very advanced. Well, they are advanced. Don’t be intimidated. You’ll get there one day, start with this beginner’s video first.

You’ll learn about breathing, control, and proper form. Good workout for those of you who have never done Pilates before and good knowledge for you guys who have been with me for a WHILE now. 

I really didn’t think it would be this long, but I guess with all of the explaining it just had to be! I hope you enjoy!

And if you haven’t yet submitted your idea for the Pop Pilates T-Shirt Contest yet, go to my facebook and write your slogan or submit artwork to be considered! Enter as many times as you’d like - best design wins a shirt and person who submits the most also wins a shirt! Go here to enter: http://www.facebook.com/blogilates

pop pilates, pilates beginner workout, pilates workout, arm workout, ab workout, leg workout,
Video // Posted: February 28, 2011 //Comments ♥113

Oh cool it’s up! Good job to both me and Sarah for coordinating our leg circles perfectly! Try this leg slimming video to shape up your inner thighs (want that gap?) and tone up your leg for a long and lean look.

sarahfit:

Happy Monday! Do you need a new leg workout video to slim down those thighs for spring time?  Check out the newest Diet.com video featuring Cassey and myself.  

(Source: sarahfit)

sarahfit, sarah, Sarah Dussault, pop pilates, diet.com, leg workout, workout, exercise,

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