Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.
The Better Butt Workout!
It’s some awesome Standing Pilates moves that will really make you sore the next day. You’ll also activate your core, test your balance, and trim up your thighs as well. Have fun! Every move is done 20x each side and you should repeat the whole thing 4x for a complete booty blaster.
<3 Cassey
Pilates Workout Top 3 Butt Toning Moves for Diet.com
Sarah and I working out butts off in the latest Diet.com vid! Check it!
Move of the Day: Plank hold single arm row
Targets upper back, lats, shoulders, core, and glutes.
Get into pushup position with your hands gripping a pair of dumbbells; your hands should be slightly wider than shoulder-width apart, and your feet slightly wider than hip-width apart. Keeping your hips parallel to the floor (you’ll need to engage your core and glutes the entire time), bend your right elbow to pull the weight up toward the side of your body. Pause, then slowly return the weight to the floor and repeat with the left arm. That’s one rep. Do 15.
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