My first POP Kicks video!!!!

This will be a new cardio kickboxing series that will debut WEEKLY on BlogilatesTV on YouTube! Click here to subscribe & never miss a new video. You’ll get toning from me and cardio from Jackelyn. Full length kickboxing videos just for you. Watch this to get ready…I’m editing the first routine RIGHT NOW. GET EXCITTTEEEDDDDDDDDDDDDDDD!!!!!!

<3 Cassey

Are you ready for a 15 min BADONKADONK booty blast? You better bet your soon-to-be Beyonce behind you are.

Songs:

Bootylicious by Destiny’s Child

Single Ladies by Beyonce

Bills Bills Bills by Destiny’s Child

Best Thing I Never Had by Beyonce

CRAZY PARK HIIT WORKOUT!!!!

No excuses. Everyone lives near a park. And if you don’t, you’re lucky, you get to run to one ;P

Repeat this 4x for a total body fat blaster. I promise this will get you sweating bullets in the first round.

<3 Cassey

POP Pilates: Summer Slimdown Part 2 is here!

Continue with one legged push-ups thank you very much ;)

Playlist for Parts 1 and 2 of the POP Pilates Summer Slimdown:

“Love the Way You Lie - MASHUP” by Sam Tsui, download MP3 here: http://www.youtube.com/watch?v=HkHJ2-zoSB4
“Love You Long Time” Black Eyed Peas
“Just Can’t Get Enough” Black Eyed Peas
“Judas” Lady Gaga
“Till the World Ends” Britney Spears
“Hold it Against Me” Britney Spears
“Other Side of Down” David Archuleta
“United States of Pop 2010 - Don’t Stop the Pop” DJ Earworm

Click here to go to POP Pilates: Summer Slimdown Part 1

And now…the official release of Pop Pilates - LOWER BELLY POOCH ATTACK!!!

If you want to get rid of that “pooch” on your lower abs, then do this workout. It targets your lower abs like none other. It is ALL SUPER FOCUSED lower ab exercises.

There is also a secret song in the middle of the workout around 8:10, comment when you figure out what song it is.

Here are the mashup song names by Norwegian Recycling

“9 Songs to Save the World”
“Ben is Chasing Beautiful Girls”
“How 6 Songs Collide”

Good luck and have fun!

Love,

Cassey