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POP CARDIO: Fat Melting Routine PRINTABLE!!!

If you want to do this with someone, do it with me! Have fun! Repeat 4x for a full workout. You can calculate how many calories you burned with tools from MyFitnessPal, MyNetDiary, or LoseIt.

About me...

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

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Workout!

Since Im petite, I figured I should at least be a toned petite! So I’m starting a daily workout routine. Anyone want to join me?

So I looked up a whole lot of youtube...

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Photo via mbv96
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2 weeks in to the blogilaties 90 day challenge! You can already see small improvements when doing this challenge because of the lack of excess sodium. I look and feel less...

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trying out blogilates, might as well be wearing my blogilates shirt! feeling pretty cute :)

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Blogilates workout + 10minute run = 600calories. #blogilates #fuckyeah #run

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Post via byalondongirl

I want most of the stuff in the Blogilates shop.

If anyone wants to get me a present I would LOVE some shorts, a hoody and some yoga pants.

Thanks!

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Photo via kottonxkandy

Photo via kottonxkandy
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(via blogilates.com)

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Photoset via stayinghopeful

I was feeling pretty good about my abs today :)

Photoset via stayinghopeful
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May 7th Workout: Attempt Deux

~~The 100 Workout 6 min~~ Done. I wish there was a way to slow down youtube.. she did these way too fast for me.

~~Brokenhearted Ab Challenge 7...~~

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