3 posts tagged eat clean
My latest Trader Joe’s FOOD HAUL!
MUFFIN IN A MUG!
1/4 cup oats
handful of berries
1 tsp of stevia or sweetener of choice
DIRECTIONS - mix it all in a coffee mug, microwave for 1-2 min (watch carefully so it doesn’t overflow), then take out, flip upside down onto a plate and enjoy!
About 150 calories.
Berrylicious Microwave Minute Muffin in a Mug | FOOD BITES (by BlogilatesTV)
Soy Protein Pancake Recipe! With strawberry syrup!
- 1scoop vanilla flavoured soy protein powder from trader joes
- 1/4 cup egg whites
- 1 tbs psyllium husk (get at trader joes)
- 1 tbs ground flax seed
- about 1/4 cup or a little more of unsweetened almond milk
Mix all together and grease pan lightly with coconut oil. Evoo is ok too.
Make pancakes as you would regular ones! Flip after about 30 sec on medium to low heat!!!!
For syrup I just microwaved some regular strawberry jam with a bit of water.