About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.

Posts tagged "diethealth"

Video // Posted: December 19, 2011 //Comments ♥80

WOW!!!! Just found out that my Flat Abs Pilates Routine with diet.com made the top of the Diethealth Top 5 Videos for 2011 list! Thank you Sarah for making this video - I watched it again and was like…OMG that was the day after I got my voice back…hahahaha. Can you guys hear my scratchiness? Me sounds like a man.

diet.com, sarah dussault, diethealth, video, flat abs, pilates routine, top videos of 2011,
Video // Posted: June 8, 2011 //Comments ♥126

Pilates Workout Top 3 Butt Toning Moves for Diet.com

Sarah and I working out butts off in the latest Diet.com vid! Check it!

diethealth, sarah dussault, sarahfit, butt exercises, glutes, pop pilates, cassey ho, diet.com,

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