About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.

Posts tagged "corset workout"

Photo // Posted: December 18, 2011 //Comments ♥1121
CORSET WORKOUT PRINTABLE! Try this workout 4 times total! Go for it, should be fun! To print just click on the photo and save it. Then print from your computer. To follow along, check out my YouTube video here! <3 Cassey

CORSET WORKOUT PRINTABLE! Try this workout 4 times total! Go for it, should be fun! To print just click on the photo and save it. Then print from your computer.

To follow along, check out my YouTube video here!

<3 Cassey

printable, corset workout, pop pilates, slim waist, skinny waist,
Video // Posted: December 12, 2011 //Comments ♥1034

Best exercises for getting that hourglass figure and a slimmer waist line. Plus a little history on women’s bodies throughout the centuries…

pop pilates, corset workout, ab workout, waist workout, flat abs,

Subscribe to my Channels!

Show off your Muffin Top :)

blogilates
//]]>