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Protein Powder Comparison Chart

I found this useful chart from HealthWriting.com that highlights the specific benefits of very popular types of protein powders. And from what I know, this is a very good breakdown of their differences and benefits. Which powder do you use?

Enjoy and share!

About me...

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

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Workout!

Since Im petite, I figured I should at least be a toned petite! So I’m starting a daily workout routine. Anyone want to join me?

So I looked up a whole lot of youtube...

Post via the-style-files
Photo via mbv96

Photo via mbv96
Photo via missconstru33d

2 weeks in to the blogilaties 90 day challenge! You can already see small improvements when doing this challenge because of the lack of excess sodium. I look and feel less...

Photo via missconstru33d
Photo via lovelive-run

trying out blogilates, might as well be wearing my blogilates shirt! feeling pretty cute :)

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Photo via thuthi-lovesganja

Blogilates workout + 10minute run = 600calories. #blogilates #fuckyeah #run

Photo via thuthi-lovesganja
Post via byalondongirl

I want most of the stuff in the Blogilates shop.

If anyone wants to get me a present I would LOVE some shorts, a hoody and some yoga pants.

Thanks!

Post via byalondongirl
Photo via kottonxkandy

Photo via kottonxkandy
Photo via iamftns

(via blogilates.com)

Photo via iamftns
Photoset via stayinghopeful

I was feeling pretty good about my abs today :)

Photoset via stayinghopeful
Post via bcandthekitties

May 7th Workout: Attempt Deux

~~The 100 Workout 6 min~~ Done. I wish there was a way to slow down youtube.. she did these way too fast for me.

~~Brokenhearted Ab Challenge 7...~~

Post via bcandthekitties

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