214 posts tagged cassey ho
Here’s my recipe for healthy ice cream:
1. 1 ripe banana
2. 1 spoonful of peanut butter (or any nut butter)
1. Cut banana into coins
2. Freeze coins
3. Blend frozen coins and PB in a blender
4. If it gets stuck add milk ( I used almond milk)
SO DONE. And SO GOOD.
Happy V day!
Happy Valentine’s Day!
I have some TOUGH LOVE for you…it’s the TOUGH LOVE HANDLES Workout.
Have fun and ask your Valentine to do this with you :0
xo <3 Cassey
I just custom designed my own NIkes that say “Train Insane” on them!!! So excited! But guess what? I have a surprise for you!
Want your own pair of beautiful NIKE frees?
I am giving away a chance to design your own today on my blog! All you have to do is reblog this post and then sign up for the Blood, Sweat, and Cheers newsletter as an entry!
I will announce winners on 2/27/13.
More deets and sign up here: https://www.bloodsweatandcheers.com/blogilates?utm_source=Blogilates
NATURAL Red Velvet Cupcakes ‘n Pancakes with Healthy Cream Cheese Frosting!
INGREDIENTS (6 cupcakes and 10 mini pancakes)
- 1 cup oats
- 1 ripe banana
- 1 cup almond milk
- 1 steamed beet
- 1 TBSP pure vanilla extract
- 1 TBSP ground flax seed
- 2 TBSP baking powder
- pinch of salt
- a squeeze of lemon
FROSTING (for cupcakes)
- 4 oz of 1/3 less fat Cream Cheese
- 1 TBSP of nonfat plain greek yogurt
- 1 tsp of honey
- drops of natural beet juice to desired color of pink
- dash of psyllium husk to thicken (optional)
CREAM CHEESE DRIZZLE (for pancakes)
- Same as above but add a dash of almond milk to make it more liquidy! Or if you want the consistency to be more ooey gooey add another tsp of honey!
DIRECTIONS FOR CUPCAKES:
- Grab a fresh beet. Chop off the head and tail. Wash the skin thoroughly! You need to scrub it to get the dirt off.
- Then place it in a small bowl filled with a couple TBSP of water. Cover with saran wrap. Then microwave for about 5 min or until soft enough to puree.
- Now! Place the beet in a blender, squeeze some lemon (to preserve radiant red color) and turn it into a soft puree. If you are having difficulty mixing, feel free to add a tiny bit of water.
- Mix the beet puree with all of your other ingredients in the blender!
- Spray your muffin tin with some cooking oil, then pour it in!
- Bake at 350F for about 15 min or until the center is no longer sticky when you dip a toothpick down it.
- Let them cool! I put them in the freezer for about 15 min.
- Then spoon your frostings into ziplock baggies, cup a small hole at the end of a corner, and go decorating crazy!
- You’re done. Now eat. WELL DESERVED.
DIRECTIONS FOR PANCAKES:
- Use the same batter. Just spray your griddle with cooking oil then pour it on, flip, and bam you’re done!
- Drizzle with the cream cheese drizzle recipe.
Share, pin, reblog!
Here’s my latest recipe for Paleo Banana Almond Muffins! No flour!
- 1 cup almond flour (I used trader joes brand)
- 2 ripe bananas
- 1/2 cup egg whites
- 1 Tablespoon almond butter (I didn’t have any so I used unsalted natural peanut butter which btw is not paleo)
- 1 Tablespoon Pumpkin Spice (you could also uses cinnamon)
- 1 pinch sea salt
DIRECTIONS: Bake at 350F for 10-12 min!
More info on my blog here: http://www.blogilates.com/recipe-index/paleo-almond-muffin-recipe
Share, pin, reblog, and of course - get BAKING!!! Now! So gooooood!
This is my FAVE salad!
Sweet and Savory Cranberry Spinach Salad!!
Takes less than 5 min and great to bring to parties! Come on, let’s eat :)
HIITilates: Beautiful Burn
Here’s the video if you wanna do it with me :)
Try this awesome HIITilates routine! (HIIT + Pilates)
If you don’t know what the moves are, watch this video!
Heartbeat Heaven HIIT Workout.
It’s time to melt fat and tone that beautiful bod of yours! So tough and good you may just enter the gates of heaven after this workout!!!
HIITilates: My Thighs are Dying
New video targeted at melting fat and hitting your inner and out thighs! Good luck and have fun! Be sure to pair this with my other 3 HIITilates videos for a complete workout!
I wanna do this to my banana.
Did u win, did u win!?? I announced the names of the 3 lucky popsters who will be getting $200 cash and a box full of premier protein to achieve your goals.
Also, here’s my progress on my 3 mo challenge of wanting to do 5 full pull ups! Watch me!
What’s your bet…can I do it? Or not a chance?
Also, click on the YouTube vide because I need to pick 3 more winners from the comments!
Send me your dreams…and they will come true!
1. Make a handmade post card
2. Write your wildest dreams on there
3. Send it anonymously to
PO BOx 3397
Santa Monica, CA 90408
4. I’ll announce it on camera.
Be a crazy as you want. No hesitations. No judgements. Do this now and you will see your dreams come true :)
The new HIITilates video is up. If you want me to make you SCREAM AND SHOUT and burn that fat out! This is the vid for you :)
Scream and Shout (Britney and Will.i.am)
Kiss you (1D)
Va Va Voom (Nicki Minaj)
Sculpt toned, lean muscles and melt that stubborn fat with my new HIITilates Beautiful Burn routine!!!! Who wants to try?