5 posts tagged cassey
(Taken with http://cinemagr.am)
Roll your ankles (Taken with Cinemagram)
Going out tonight? Not til you fire up your abs with HOT ABS!!!!
“Till the World Ends” Total Body Workout! POP Pilates for Britney Spears!
I thought it’d be fun to make a real quick workout to just one song. Like the most popular song of the week! This week it’s for Britney Spears, in celebration of her music video debut of “Till the World Ends”.
It’s 3 minutes and 58 seconds of a total body workout. We go hard core in this one guys. It starts out with a couple cobra pushups and then works through your chest, arms, and core. Pretty good, I was definitely feeling it!
Umm yeah, so about the outfit! I originally was gonna go all out and wear fishnets and glitter and all that craziness so I could be a much toned down version of an Asian Britney but yeah that just didn’t happen. I kept the leg warmers though because I thought it looked cool.
Well, enjoy the video and try to do it 2-3 more times. Write me and lemme know how far you get and how you feel most importantly!!!
New BlogilatesTV Workout!
“You’ve Got Abs! Challenge”
Here is my first workout for BlogilatesTV and of course we are celebrating with abs abs abs!!! It’s a CHALLENGE so keep in mind that these moves are quite advanced, so work your way up to it and don’t be discouraged if you can’t do something ok?
Turn on your fave music and try to do this 2-3x over, more if you want, but seriously, if you’re starting to lose form, you need to take a break.