About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.

Posts tagged "butt workout"

Video // Posted: June 3, 2012 //Comments ♥402

WHAT MAKES YOU BOOTYFUL!????

One Direction. And this workout. Get on the flo’ NOWWWWWW!!!!!!!!

K love you, 

Cassey

one direction, booty, butt workout, blogilates, challenge, what makes you beautiful,
Video // Posted: May 10, 2012 //Comments ♥915

Think your butt can survive this 20 min bikini booty workout? It’s really hard, normally in class we only do about 5 min each side. Now it’s 10 min each side.

Also, I’m doing a special THONG GIVEAWAY!!!!  There will be 10 winners! THANKS TO DA ACTIVE! Winners will be selected Friday May 18th, 2012. Just reply with your answer to “WHICH CELEBRITY’S BUTT DO YOU MOST WANNA HAVE?”

butt workout, bikini booty, pop pilates, blogilates, cassey ho, da active, thong, giveaway,
Video // Posted: January 31, 2012 //Comments ♥843

Insane 8 Min Butt workout w Davey Wavey! GREAT moves to LIFT your butt and make it perkier.

butt workout, videos,
Video // Posted: October 27, 2011 //Comments ♥481

NEW POP PILATES LEGS, BUTT, AND THIGHS VIDEO! Thursday lower body time!!!! Try my new leg workout. Very ballet-y and super graceful. Hope it’s not too late?

POP PILATES, LEG WORKOUT, BUTT WORKOUT, THIGH WORKOUT, VIDEO,
Video // Posted: September 13, 2011 //Comments ♥527

Are you ready for a 15 min BADONKADONK booty blast? You better bet your soon-to-be Beyonce behind you are.

Songs:

Bootylicious by Destiny’s Child

Single Ladies by Beyonce

Bills Bills Bills by Destiny’s Child

Best Thing I Never Had by Beyonce

pop pilates, beyonce, booty, butt workout, badonkadonk, bootylicious, destiny's child, free workout, blogilates, cassey ho, best thing i never had,

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Show off your Muffin Top :)

blogilates
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