6 posts tagged butt
Beginner’s Bubble Butt Video. Do this now if you wanna lift that tushy!
This is Pippa’s Butt Workout.
DO IT NOW!!!!!
K thanks. Love, Cassey
POP Pilates: Lower Body Lifter Workout
1. Dancing Crab x10 Right x 10 Left.
FOR: raising your heart rate, balance, and core strength. HOW: Get on all fours, hips to the ceiling. Raise your right hand and your left leg. Touch and come back down. Finish 10 on one side then switch and do the other side. This is a CHALLENGING move! MODIFICATION: Just raise leg. Keep both arms down.
2. Prisoner Circles x30 front x30 back, switch sides
FOR: Butt and thighs. HOW: Hands behind your head, get down on one knee and raise other leg to hip height. Straighten that leg out and simply do tiny circles forward without wobbling your center. Stay tight. Abs in. MODIFICATION: Lay down on your side as you do the leg circles.
3. Single Leg Butt Pulse x20 Right x20 Left
FOR: Glutes and hamstrings. HOW: Lay flat on your belly, forehead on your hands. Straighten and lift one leg, point toes, and pulse up!
4. Grasshopper x30
FOR: Butt. HOW: Point toes together with knees wide like a diamond as you lay on your stomach. Forehead on hands. Raise knees a few inches off the mat. That’s it. It is a small movement.
5. Side Leg Lift x20 Right x20 Left
FOR: Inner and Outer thighs. HOW: Lay on your side, POINT toes on way UP and FLEX feet on way DOWN. Go as high as you can. Control and go slowly.
To print, simply click on photo and save image.
Move of the Day: Diagonal Leg
Works your: Butt and legs!
A: Keeping hips lifted throughout, bring left knee out to left to untuck foot, then extend leg diagonally up to left. Return left foot to tuck position. Do 20 reps. Switch sides and repeat. Do 2 sets.
B: Keeping hips lifted throughout, bring left knee out to left to untuck foot, then extend leg diagonally up to left. Return left foot to tuck position. Do 20 reps. Switch sides and repeat. Do 2 sets.
SERIOUS STANDING PILATES!
I used some Sam & Kurt songs here. Wish my music was a little louder but either way, good workout! Try it! You don’t even need your mat. This routine works your butt, legs, and obliques.
Move of the Day: Knee-Up Jump Lunge (great fat blaster!)
Targets: Abs, butt, and legs
* Stand with feet hip-width apart, arms by sides, elbows bent. Lunge back with right leg while swinging right arm forward and left arm back (like a runner).
* Try doing 30! Rest. Do em again. 3x! Pop up into the air and do em like you mean it!