Posts tagged "blogilatestv"

YOU ASKED FOR IT!!!! THURSDAY NIGHT PREMIERE OF….

NEW POP CARDIO VIDEO!!!!! Fat Melting Routine

Say what!!??? Do it! Reblog and share!!! You’re going to torch A TON of calories.

Do you want a printable?

The 20/20 Workout Demo Video

Per your request :)

1. 20 jumping jacks - cardio, warmup
2. 20 split squat jumps - cardio, butt, legs
3. 20 lunge pulses on right - butt, quads, thighs
4. 20 lunge pulses on left - butt, quads, thighs
5. 20 tuck jumps - lower body, cardio
6. 20 pushups - arms, chest
7. 20 sec superman - back
8. 20 butt ups - core
9. 20 tricep dips - triceps
10. 20 leg lifts - lower abs
11. 20 crunches - upper abs
12. 20 pelvic thrusts in bridge - butt
13. 20 butterflies in bridge - inner/outer thigh, butt
14. 20 sec earthquake!!! - core
15. 20 burpees (sorry) - cardio
16. 20 calf raises - calves
17. 20 squats - butt, lower body
18. 20 sec knee highs - cardio
19. 20 elbow pushups or down down up ups - chest, arms
20. 20 sec plank - core

How long did it take you do do this? Post your time! And don’t forget to subscribe to my new channel, BlogilatesTV where I post HIIT workouts, circuits, and talk about healthy food!

<3 Cassey

It’s time to murder your muffin top.

Keep doing this workout and you’ll be a seasoned serial killer.

POP Pilates: Muffin Top Meltdown is here!!!

Reblog, share, and sweat! How does it feel to be a convict!?

<3 Cassey

Foodbuzz 24x24: FRUIT BBQ & Banana Dog Eating Contest!

On Saturday, I hosted a FRUIT BBQ where basically all things barbeque-y (think hot dogs, potato salad, shishkabobs, 5 layer dip) had to be made out of fruit!

This was for the FOODBUZZ 24x24 food blogging event where 24 bloggers were chosen to host themed parties in the same 24 hour stretch (July 30th) and we all blog about it on Monday August 1st! Every blogger does a different theme, but I challenged myself with this creative proposal in celebration of my new plant-based diet. It’s been one month since my move from Boston to the Bay and it also marks my one month anniversary of vegetarianism. What better way to celebrate than with a FRUIT BBQ and some friends stuffing their faces with banana dogs!??? Watch the video above for a full recap of the event INCLUDING footage of me STUFFING MY FACE like a MAD WOMAN.

On Friday, I bought tons and tons and TONS of fruit. This is just a snippet snapshot of the fruit covering the WHOLE center island in the kitchen. Thank goodness these guys are in season! Makes for a more nutritious and less expensive fruit party.

Lots of “research” and creative thinking had to go into the preparation of the FRUIT BBQ. I want to thank my popsters on my facebook fan page for helping me come up with some of the recipe ideas. After lots of back and forth discussion, we came up with the KEY PLAYERS in the FRUIT BBQ. These were fruits that were versatile enough to transform into all types of “meats” and “veggies”.

- cantaloupe = carrot sticks, lollipop shapes

- honeydew = celery, green pepper, lollipop shapes

- cherries = cherry tomatoes

- kiwi = relish, guacamole when mashed, snap peas, onion in sour cream ‘n onion

- lychee = scallop

- pink grapefruit = jumbo shrimp

- dried mangoes = cheddar cheese *WIN*

- bananas = hot dog, refried beans when mashed

- apples = potatoes

- strawberries = red pepper, salsa when diced

- blueberries = olives

- watermelon = lollipop shapes

And now, without further adieu, I present to you FRUIT BBQ - the photo story!

This was my #1 fave food substitution of the whole FRUIT BBQ. Whoever knew that sliced dried mangoes could look like real cheddar cheese!??

1. APPETIZER: 5 LAYER DIP (Parfait)

Banana mash refried beans, kiwi guacamole, chunky strawberry tomato salsa, lowfat vanilla yogurt sour cream, and blueberry olives topped with dried mango cheddar cheese.

This was soooooo good!!!! You don’t even need the granola!!!

2. SIDE DISH: Potato Salad

Apples and lowfat vanilla yogurt.

The apples stayed white because I let them sit in a bath of cold lemon water as I was chopping. This also kept them very crisp. I also left the skin on so that it would look like unskinned potatoes. Also, very very yummy!

3. NO PARTY’S COMPLETE WITHOUT: A Veggie Platter

Cantaloupe carrot sticks, kiwi snap peas, strawberry red pepper, honeydew celery sticks, and cherry cherry tomatoes <—that one was kind of obvious. The dip is made from lowfat vanilla yogurt mixed with mini kiwi chunks for a sour cream ‘n onion look.

4. MAIN COURSE OPTION #1: Banana Dogs

Banana hot dog, kiwi relish, lemon jam mustard, and strawberry jam ketchup. Sorry, I couldn’t find a decent sub for the bun. But the bun DID make downing a dog a lot easier.

I am still laughing from memories of that contest. I must look like such a freak randomly laughing in front of my computer every 10 minutes. Oh well, good ab workout! You know it’s true!

5. MAIN COURSE OPTION #2: Jumbo Shrimp & Scallop Kabobs

I was so excited that peeled pink grape fruit actually resembled shrimps! Then I went on a roll and was like let’s add lychees for scallop! Strawberry red pepper, honeydew green pepper, and cherry cherry tomato.

6. DESSERT: Fruit Lollipops

I literally have not played with a cookie cutter FOR YEARS! I just don’t eat cookies. But have you ever thought of cutting melons into cute fruit shapes like hearts, moons, stars, and teddy bears!!?? Well, I hadn’t though of it either but man, when you make fruits so pretty and easy to eat, they’re gone like THAT!

What a great idea for getting kids to eat more fruit instead of candy…just make the fruit LOOK LIKE CANDY!

THE BANANA DOG EATING CONTEST:

(click here to watch)

So after we noshed on fruit and chit chatted, it was time for the REAL REASON why I invited people to the FRUIT BBQ. I wanted to see some EPIC MEAL TIME/MAN VS FOOD action. I secretly love watching people eat things like beasts (oops it’s not so secret anymore) and I thought it’d be fun to do our own little version of an epic feast.

When I first thought out the contest I wanted to do “contestant who downs the most dogs wins”. But then I started thinking sugar content, calories, and extending your stomach capacity to painful proportions…so I changed it to “contestant who downs the fastest dog wins.”

Can I just say that we almost DIED during whole banana dog eating contest? IT WAS HILARE. Now, if you watch EPIC MEAL TIME on YouTube, you’ll understand why we say the things we do. And it might be funny to you too ;) Now go watch it and see me stuff my face with a banana dog.

THE AFTERMATH:

Fructose overload. ‘Nough said.

Now go host your own version of FRUIT BBQ this summer and share with me some of your own creative recipes! Have ideas for steaks, burgers, french fries, and chocolate cake? Share with me here or post your pics on my facebook fan page.

Hope you liked the post! Thanks to my sister and our friends for coming to enjoy an oddly entertaining Saturday afternoon with me.

<3 Cassey

PS…still recovering from the sugar overload ;)

HAPPY FITNESS FASHION FRIDAY!

So I’ve been working on this fashion review vid for the LONGEST TIME. After I got my beautiful new 21.5” iMac, the Nikon D5100 DSLR, and a new mic (I know, what a spend fest right!!??) I figured that these electronics would serve as “business tools” and toys, so why not!!! I like all things double whammy style when it comes to buying stuff and doing workouts.

Anyway I’ve been DYING to produce something a lil more creative. Around the same time my friends over at ActivewearUSA asked if I’d be interested in doing some fashion review vids. I was like umm YEAH. Can someone say dream come true!!? It was something I had been thinking of doing for several months now. So I got to pick out an outfit from the clothing label “Margarita” for my CRAZY PARK HIIT WORKOUT video and then I ran it through some of my own fit tests for this fashion review vid.

MARGARITA TOP, $63: I chose a long white tank top that was super durable and gorgeous. Even had a shelf bra inside for support. I wish you could feel the fabric, it is so soft. I liked the criss cross feature in the back. Also comes in black and red.

MARGARITA BOOTY SHORTS, $50: If you guys know me, you know I am a booty short fanatic. But I’ve never tried them in crazy prints before. So I thought the white top would pair well with the floral-y bottoms. I love the side ties for the option of making them even shorter (as if it’s not risque enough to be working out in booty shorts already right!!??) Comes in 3 prints.

Now I just wanna say one thing right here - no specific brands are paying me to say nice things about them in the videos. These are called “reviews” for a reason and I plan to keep them honest, genuine, and above all else REAL. If I do not like something, I’ll say it. And if I like something, you’ll probably see me wearing it in a POP Pilates video.

K, now that that’s out of the way (phew) I also wanted to let you guys know that I started a 3rd channel under the username FashionofFitness. The reason why I did this was to not tarnish the integrity of my other channels. POP Pilates is my 1st channel and it will always be used for uploads of Pilates to pop music! My 2nd channel, BlogilatesTV is meant more for personal vlogs, healthy cooking vids, and workouts from all spectrums of fitness (pilates to HIIT etc) that can be done to your own music. FashionofFitness is strictly for Cassey fashion stuff.

Now that I have rambled for a million years, let’s talk about this vid shall we!!??

I had so much fun editing and filming this video. To date, this is the most elaborate thing I’ve ever made. Much more to learn too. It took a long time to produce but the end product is well worth it I think. It’s not just a regular YouTube fashion haul video…there’s “fit tests” and even a matching workout! Did you have a chance to try the CRAZY PARK HIIT WORKOUT yet?

How’d it go?!! Did you get through all 4x?

One of my FAVORITE tests in the world (that you’ll see in the review vid) is the squat test. Have you girls ever performed a squat in the dressing room before you buy a pair of workout pants? If you haven’t, you may be giving everyone a free show at the gym. Get in front of the mirror right now and squat with booty facing mirror. Does your thong show? ‘Nough said.

Doing a squat in front of your own mirror is MUCH different than squatting in front of a camera. Let’s just say it was awkward for me and camera friend. I feel very lucky that SOMEHOW squatting in booty shorts for an internet vid didn’t end up looking like an amateur porno!? HAHAHAHA.

Alright that’s all for today. Have a GORGEOUS Friday! Sorry for the late post but I wrote something earlier and it didn’t save. UGH.

Oh wait one more thing I lied.

I am having my FoodBuzz 24x24 party tomorrow (24 food bloggers were chosen to host themed food parties all in the same 24 hour stretch on Saturday and we will all be blogging about it on Sunday). My theme is “FRUIT BBQ” where all things meat and barbeque-y will be made from fruit. Imagine banana dogs with strawberry puree ketchup and mango puree mustard and kiwi puree relish. Do you have any ideas for more creative things I could do for hamburgers, tacos, potato salads, and whatever else you have at a bbq? Comment and help me!! About to go to the grocery store to stock up.

K that’s all for real now.

LOVE YOU!!!! Bye!!!

Cassey

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