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331 posts tagged blogilates
Hey guys! I changed the date and location of the NYC Meet Up as there are over 400+ attendees now. WHAT! I now have a larger space to accomodate all our badonkadonks.
Please RSVP right now on facebook so I know you’re coming!
https://www.facebook.com/events/480211112051157/
DATE: Sunday April 14th, 2013
TIME: Doors open at 10:15am and class starts promptly at 10:30am. (The POP Pilates class will run for 1 hr and then we will have time to take pics and talk over free snacks!!)
PLACE: “Dance Manhattan” at 39 W. 19th St. (5th Floor) New York, NY 10001
There will be free healthy food and drinks sponsored by Health. Join In. and mat rentals by Bella Vita!
See you soon!
<3 Cassey
Fan of Ariana Grande? Here’s “The Way” we tone :)
Enjoy the full body routine to tighten your bod and tone your muscles! It hits:
- abs
- arms
- back
- butt
- inner thighs
- obliques
What more cold you ask for!? Get down on the floor. Let’s do this.
<3 Cassey
I’m headed to NYC tomorrow! Do any East Coast POPsters wanna meet up? I’m leading a free POP Pilates class in Manhattan!
Will you please come? I’d love to meet you!
Here are the deets:
NEW YORK CITY MEETUP:
DATE: Sunday April 14th, 2013
TIME: Doors open at 10:15am and class starts promptly at 10:30am. (The POP Pilates class will run for 1 hr and then we will have time to take pics and talk over free snacks!!)
PLACE: “Dance Manhattan” at 39 W. 19th St. (5th Floor) New York, NY 10001
RSVP here: http://www.bit.ly/blogilatesNYC
And I am having a huge fitness party at UCLA when I come back! You’re so invited!
LA 80’s STYLE FITNESS PARTY!
Come to the Blogilates 80’s themed fitness party at UCLA, Wilson Plaza on April 20th 10-12pm! Also free. RSVP here: http://www.bit.ly/blogilatesUCLA
See you at one of these hopefully! Love you :)
<3 Cassey
Hey POPsters! I just designed some new inspirational tanks for the shop. Which one is your fave? Reblog and lemme know! Also lemme know if there’s something you want me to make for you! <3 Cassey
See more pics here: http://www.ogorgeous.com/products/just-in
It shoulda been me.
Hey guys!!! The new April workout calendar is OUT!!! Did you print it yet?
Oh man, you’re gonna love/hate me for this one.
This April we are all gonna do EVERY SINGLE BLOGILATES WORKOUT VIDEO I’ve ever made!
There are 127 of them.
Ready?
You have to print the April #Blogilates127 calendar and sign it to commit. Print it here:
http://www.blogilates.com/calendar/blogilates127-april-craziness-calendar-get-ready-for-the-workout-of-your-life
It’s free! LEGGGGGOOOOOOO!!! We’s gonna KILL IT!!!
Love seeing you guys in your blogilates gear! If you wanna be featured next just tag a pic of yourself in your clothes #blogilates so I can find you! Thank you to my lovely POPsters @abellafit, @marti_g90, @overcome4life, and @germainejg! Y’all look stunning! Which is your fave?
If you love Eleanor Calder and the “Call Me Maybe” squat routine she did to achieve those legs…you’re gonna love my new workout.
Grab your broom. No I’m serious. Grab your broom. And get ready for 15 min of amazing sculpting magic.
<3 Cassey
I designed a full stretch routine for you to do to really open up your back and your hip muscles. It really feels SOOOOO GOOD. Please try to do this before and/or after your workout.
Very relaxing…and yes, Little Things piano is playing in the background :)
<3 Cassey
I just ombre’d my hair! What do u think!?
New tanks are out with a beautiful braided back! Go to shopblogilates.com to see more colors! These are super stretchy, comfy, and feel smooth against your skin. Seriously!
Last week we toned your muscles. Today, we melt the fat off to let that definition show.
I introduce…
SPRING FLING 2: FAT LOSS CARDIO
I want you to do this the whole way through and get all the way to the end. I want you to try “Knee Crazies”. They are indeed, crazy.
Do Spring Fling 1 back to back with Spring Fling 2 three to four times a week for max results! Eat clean, eat veggies, and drink tons of water!
Spring Fling 1: http://www.youtube.com/watch?v=E1LOfEDD528
Who’s ready for their SPRING BREAK BODY?
Ummm…I’m looking at you!
This is part 1 to your spring fling bikini series! Today let’s focus on toning all over. Monday, I will kill you will cardio.
Have fun! Reblog, pin, share, and be sore!!! Very, very sore :)
<3 Cassey
Fun new total body workout! This one is animal themed and Jackelyn is back. So you know it’s gonna be crazy but hard. Have fun!! Lemme know how you like it!
<3 Cassey
WORKOUT CHALLENGE!!!!
If there is one thing you are going to do today for exercise, let it be THIS.
I CHALLENGE YOU TO FINISH THE 100 BURPEE BURNOUT.
Invite as many of your friends as possible and do this workout together with me. That’s right, we are doing 100 burpees. That’s 10 sets of 10 variations. Think you can hang?
Reblog to commit. See you when you click play.
<3 Cassey
