About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.

Posts tagged "blogilates"

Video // Posted: June 3, 2012 //Comments ♥402

WHAT MAKES YOU BOOTYFUL!????

One Direction. And this workout. Get on the flo’ NOWWWWWW!!!!!!!!

K love you, 

Cassey

one direction, booty, butt workout, blogilates, challenge, what makes you beautiful,
Video // Posted: June 3, 2012 //Comments ♥86

What I’m wearing this summer to workout!!! You can find the DIY Workout Shirt Printable here :) Did you make one yet?

diy workout shirt, summer, fashion, fitness, cassey ho, blogilates,
Photo // Posted: June 3, 2012 //Comments ♥982
Take me with you to the gym! Bikini Blaster 1: HIIT IT HARD Printable. See video demo here.

Take me with you to the gym!

Bikini Blaster 1: HIIT IT HARD Printable. See video demo here.

bikini blaster, printable, hiit, blogilates, cassey ho,
Video // Posted: May 31, 2012 //Comments ♥736

Bikini Blaster 3 is out! It’s all about abs. Do it now.

Also, Bikini 1 and 2 can be found here.

bikini blaster, ab workout, blogilates, cassey ho,
Posted: May 30, 2012 //Comments ♥94

Vegan Challenge Meal Plan

Have u printed this out yet!? JOIN US!!!

Blogilates Vegan Challenge

vegan challenge, blogilates,

Subscribe to my Channels!

Show off your Muffin Top :)

blogilates
//]]>