❤ BLOGILATES ❤

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Try this Bikini Body routine to blast fat and tone all over:

Grab a pair of dumbbells if you have any, if not, you can still do it without!

1. Punch & Curtsy Lunge x20 (shoulders, legs & butt, cardio warm up)

2. Jumpovers x 20 (cardio)

3. Plank rows x 15 each arm (sculpt your back, arms, and strengthen your core)

4. Standing Fire Hydrant x 15 ea leg (for butt lifting)

5. Hopscotch Burpees x 10 ea leg (legs, butt, crazy cardio!)

This will take you about 10-15 min to do but YOU WILL BURN TONS OF CALORIES!!!! And sculpt your body all over!

Have fun!

<3 Cassey

Sea Inspired Pilates Workout!

Of course I had to film a vid on the beach while in Hawaii! I was feeling kind of nautical and decided to showcase some of my fave Pilates exercises that had anything to do with the ocean. Here’s a fun little workout I did - got so totally branded by my sports bra after this session. Thanks Lulu…If you’re on my facebook fan page, you probably already saw what I’m talking about!

Here are the moves you’ll be learning:

1. Starfish (obliques, balance)

2. Clam Shell (butt, butt, butt)

3. Rainbow (obliques)

4. Swimming (low back, cardio)

5. Mermaid (side stretch)

Make sure you play the vid twice to do BOTH sides,

Good luck! Get to know these terms, so that if I ever say get down and do starfish, you’ll know what I am talking about.

Love, Cassey

To anyone who&#8217;s ever questioned my abs, this is your chance to see them. If you want to see a picture of me in a bikini then reblog, like this, and write a comment if you don&#8217;t have a tumblr account (will count those too, but you can do all 3). Once the notes ticker hits around 1,000 I&#8217;ll show you my before and after photos from 8 weeks ago until today. Then I&#8217;ll tell you exactly what I did to get my bikini body. This is scary for me because I am highly self-conscious, but you gotta do at least 1 thing a day that scares you right!? (Taking a deep breath&#8230;) Posted!

To anyone who’s ever questioned my abs, this is your chance to see them.

If you want to see a picture of me in a bikini then reblog, like this, and write a comment if you don’t have a tumblr account (will count those too, but you can do all 3). Once the notes ticker hits around 1,000 I’ll show you my before and after photos from 8 weeks ago until today. Then I’ll tell you exactly what I did to get my bikini body.

This is scary for me because I am highly self-conscious, but you gotta do at least 1 thing a day that scares you right!?

(Taking a deep breath…)

Posted!