2 posts tagged ab exercise
Now get to work B*! Well, Britney said so! ;P I created a fun 4 min ab challenge for you introducing a new move called the single legged situp. Can u hang with me? It’s short and ohhhh sooooo sweeeet. See ya over on YouTube! Answering q’s in the comments right now. Like right now.
Move of the Day: Elbow to Knee Tuck
Targets your abs! This is your new move for today. Remember to do it slowly and precisely. You MUST perch your back as you come in or else you will not be doing your abs any good. Squeeze, squeeze, squeeze your belly button into your spine! Have fun. 20 ea side for me.