About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.

Posts tagged "Move of the day"

Photo // Posted: December 11, 2011 //Comments ♥2977
Move from my Corset Workout. (Editing video now) Truly a great waist slimming exercise! Try it!

Move from my Corset Workout. (Editing video now)

Truly a great waist slimming exercise! Try it!

move of the day,
Photo // Posted: December 9, 2011 //Comments ♥1044
Make sure to really press your elbow into the mat. This one’s amazing. Seriously go do it now. 

Make sure to really press your elbow into the mat. This one’s amazing. Seriously go do it now. 

stretch, move of the day,
Photo // Posted: December 2, 2011 //Comments ♥560
MOVE OF THE DAY: Oil rigger for triceps. Seriously one of my fave moves.

MOVE OF THE DAY: Oil rigger for triceps. Seriously one of my fave moves.

move of the day, oil rigger, pop pilates,
Photo // Posted: December 1, 2011 //Comments ♥484
MOVE OF THE DAY: Seated Twist! Keep your elbows long, sit on your tailbone. Twist side to side. TARGETS: your obliques TRY: 30!!!

MOVE OF THE DAY: Seated Twist! Keep your elbows long, sit on your tailbone. Twist side to side.

TARGETS: your obliques

TRY: 30!!!

move of the day,
Photo // Posted: October 14, 2011 //Comments ♥382
Move of the Day! Obliques and Deep Abs Crisscross Targets: Abs and obliques (This is basically Pilates criss-cross but you’re not on your back) 1. Balance on your tailbone and open up your elbows wide, hands behind the nape of your neck, feet on the floor. 2. Then reach opp. elbow to opposite knee as other leg extends. 3. Switch! Try switching about 16 times, nice and slooowwww. Enjoy! Cassey source

Move of the Day! Obliques and Deep Abs Crisscross

Targets: Abs and obliques

(This is basically Pilates criss-cross but you’re not on your back)

1. Balance on your tailbone and open up your elbows wide, hands behind the nape of your neck, feet on the floor.

2. Then reach opp. elbow to opposite knee as other leg extends.

3. Switch!

Try switching about 16 times, nice and slooowwww.

Enjoy! Cassey

source

move of the day, abs, obiques, pop pilates,

Subscribe to my Channels!

Show off your Muffin Top :)

blogilates
//]]>