6 posts tagged 1d
I designed a full stretch routine for you to do to really open up your back and your hip muscles. It really feels SOOOOO GOOD. Please try to do this before and/or after your workout.
Very relaxing…and yes, Little Things piano is playing in the background :)
Happy Valentine’s Day!
I have some TOUGH LOVE for you…it’s the TOUGH LOVE HANDLES Workout.
Have fun and ask your Valentine to do this with you :0
xo <3 Cassey
The new HIITilates video is up. If you want me to make you SCREAM AND SHOUT and burn that fat out! This is the vid for you :)
Scream and Shout (Britney and Will.i.am)
Kiss you (1D)
Va Va Voom (Nicki Minaj)
well, like they say, cardio is anything that gets your heart racing!
Did anyone else have this reaction to LWWY? Or am I alone on this one?
ABS ALL NIGHT!!!!
Do this quick ab workout to One Direction’s “Up All NIght”!!! If you’re a directioner, show your love and reblog the life outta this!!!!!!