Recipe Index

My Recipe index is growing steadily, but these are all tried and true by me. Each dish is super nutritious and diet friendly in every way possible! I have more recipes here.

Healthy Breakfasts

• Berrylicious Microwave Minute Muffin
• Blueberry Baked Oatmeal
• Blueberry Banana Protein Pancake
• High Protein Yogurt Oatmeal Pancakes or Oatcakes (For three 4” pancakes: 136 cals, 2g fat, 21g carbs, 1g fiber, 11g protein)
• Low Fat, Low Carb, High Protein Pancakes w/ No Flour (total recipe: 250 calories, 5.6 g fat, 19.0 g carbs, 31.8 g protein)
• New Protein Pancake Recipe with Mila
• Special K Protein Bar (78.8 cals, 0.6g fat, 6.6g carbs, 11.5g protein)
• Whey Protein Crepes (189 cals, 1 g fat, 9 g carbs, 34 g protein)

Healthy Entrees

• Asian Lettuce Wrap
• Black Bean and Sweet Potato Burger (3” patty: 39 cals, 0.5g fat, 6.6g carbs, 2g fiber, 2g protein)
• Creamy Avocado Miracle Pasta 237 cals, 12.8g fat, 26.3g carbs, 12.1g fiber, 10.2g protein [VEGETARIAN]
• Enoki Mushroom Scramble with Mock Abalone [VEGETARIAN]
• Experimental Oatmeal Crust Pizza
• Falafel Lettuce Wraps (per serving: 198 cals, 2.25g fat, 37g carbs, 8.5g fiber, 10g protein)
• Healthiest Pizza in the World (whole pizza: 323 cals, 11g fat, 32g carbs, 28g protein)
• Low Fat, Low Carb, Low Cal Pizza w/ No Flour Crust (per slice: 56 calories, 2g fat, 5g carbs, 5g protein)
• How to Make Homemade Seitan Mock Meat (per 4oz serving: 114 cals, 2.1g fat. 3.6g carbs, 20.3g protein)
• Miracle Fried Rice (per serving: 150 calories. 9g fat. 17g carbs. 22g protein. 7g fiber)
• Miracle Noodle - Green Beans, Edamame, & Pork Dish
• Miracle Noodle Pad Thai (per serving: 150 cals, 3.3g fat, 13.5g carbs, 4g fiber, 18.8g protein)
• Miracle Noodle Pho (Vietnamese Beef Noodle Soup) - also included a vegetarian alternative
• Mushroom Marinara Spaghetti with Miracle Noodles
• Super Delicious Spaghetti Squash
• Vietnamese Spring Rolls or Summer Rolls (1 roll with sauce: 70 cals)
• Zucchini Fish Net Sushi

Healthy Side Dishes

• Balsamic Glazed Carrots
• Cauliflower “Rice” with Onion & Celery (2 cups of cauliflower: 56 cals, 1.2g fat, 10g carbs, 4.4g protein)
• Chipotle Lime & Cilantro “Rice” made with Cauliflower (2 cups of cauliflower: 56 cals, 1.2g fat, 10g carbs, 4.4g protein)
• Mashed Sweet Potato and Carrots (per 8 oz: 154 cals, 0g fat, 35g carbs, 7g fiber, 3g protein)

Healthy Snacks & Appetizers

• Baked Banana Chips
• Baked Butternut Squash “Fries” (per serving: 151.9 cals, 7.2g fat, 23.6g carbs, 6.6g fiber, 2g protein)
• Baked Calamari using Fiber One Cereal (whole recipe: 200 cals)
• Baked Kale Chips
• Baked Sweet Potato “Fries” or “Unfries” (per med. potato: 105 cals, 4g fiber, 438% of daily recommended Vitamin A)
• Calamari using Fiber One Cereal
• Carrot, Parsnip, Radish Veggie Chips
• Rainbow Rice
• Roasted Chickpeas (per serving: 149.4 cals, 3.4g fat, 29.2g carbs, 10.5g fiber, 7.5g protein)
• Sauteed Plantains (179 cals, 0g fat, 48g carbs, 4g fiber)
• Wheat Thins Homemade (20 crackers: 101 cals, 5g fat, 11g carbs, 2g protein)

Healthy Salad Dressings

• Creamy Cilantro Avocado Dressing (per TBS: 16 cals, 1g fat, 2g carbs, 1g fiber, 1g protein)
• The Miracle 10 Calorie Raspberry Vinaigrette (per 2 TBS: 10 cals, 0g fat, 5g carbs, 0g protein)

Healthy Salsas, Dips, & Sauces

• HOLY GUACAMOLE! Hey Chobani Greek Yogurt Guac
• Pico de Gallo (1/4 cup: 26 cals, 0g fat, 6g carbs, 1g protein)
• Greek Yogurt Spinach Dip (1/4 cup: 86 cals, 6.5g fat, 3.6g carbs, 3.7g protein)

Healthy Desserts

• 1 Ingredient All Natural Banana “Ice Cream” 100-120 cals
• Avocado Frozen Yogurt
• Cinnamon Bun w/ Fitness Frosting (1 muffin): 194 cals, 0.7g fat, 6.9g carbs, 2.2 g fiber, 37g protein
• Low Fat, Low Cal Cottage Cheese Cheesecake (per square: 33 cals, 0g fat, 5.3g carbs, 0.1g fiber, 4g sugar, 3.2g protein)
• Sauteed Banana & Vanilla Yogurt a la mode (total recipe: 220 cals, 0g fat, 38g carbs, 12g protein)
• Summer Berry Sorbet (1 serving: 107 cals, 1 g fat, 14g carbs, 11g protein)
• Vegan Cheesecake to Die For (1 serving: 173.7 cals, 8.5g fat, 24.7g carbs, 16.8g sugar, 7.4g protein)

Healthy Breads & Pastries

• 100 Calorie Whole Wheat Banana Muffin (per muffin: 100 cals, 0.8g fat, 22g carbs, 2.2g fiber, 3g protein)
• Avocado Wheat Bread (per slice: 100 cals, 5.6g fat, 12.1g carbs, 2g fiber, 2g protein)
• Baked Donut Holes
• Carrot Cake Protein Muffins (per muffin: 71.9 cals, 0.5g fat, 7.6g carbs, 1.1g fiber. 8.5g protein)
• Healthy Pumpkin Banana Muffin Recipe (per muffin: 103 cals, 0.6g fat, 23g carbs, 2.4g fiber, 2.7g protein)
• Oatmeal Whole Wheat Quick Bread (per serving: 71 cals, 1g fat, 14g carbs, 2g fiber, 0.6g sugar, 3g protein)
• Whole Wheat Banana Applesauce Bread (per serving: 168 cals, 6g fat, 25g carbs, 2.6g fiber, 6.4g protein)
• Zero Carb Flax Bread (per slice: 145 cal, 11g fat, <1g carbs, 6.6g protein)

Healthy Drinks & Smoothies

Coming soon!

FOR MORE RECIPES GO HERE.