About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Video // Posted: September 1, 2011 //Comments ♥260

POP Pilates for Beginners: Ab Time!

Great for those just starting out with me. If you want an even more in depth session with tips on breathing, philosophy, and form, check out my first POP Pilates for Beginners video here.

SONGS:

“Price Tag” Jessie J ft B.o.B.
“Brighter Than The Sun” Colbie Caillat
“Free” Natalia Kills ft. Will.i.Am.

CLOTHES:

Ion Actif Prima Tank, $49 (has boob cups!)

Ion Actif Jean Capri, $64 (pockets are real! hehe)

You can see more Ion Actif at Activewearusa.com!

pop pilates, beginners, ab workout, ab time, price tag, jessie j, b.o.b., brighter than the sun, calbie caillat, free, natalia kills, will.i.am,
  1. w0rkk0ut reblogged this from 11abs
  2. wishtobethinner reblogged this from blogilates
  3. betterorbust reblogged this from daintyxfirefly
  4. route75 reblogged this from blogilates and added:
    the morning because I have to go...a field trip tomorrow that requires a lot of walking,...
  5. fruit-is-delici0us reblogged this from be-less-fat
  6. ilovemeskinny reblogged this from blogilates
  7. keepcalmandstayfit reblogged this from blogilates
  8. barbiebones reblogged this from blogilates
  9. laylas-dream reblogged this from blogilates
  10. vas-y--mollo reblogged this from skinny-fit
  11. xtheweightisover reblogged this from skinny-fit
  12. skinny-fit reblogged this from
  13. 4theloveofana reblogged this from itneedstobedone
  14. itneedstobedone reblogged this from blogilates
  15. becomingmaganda reblogged this from blogilates
  16. sunshineandskin reblogged this from chelseaalysse
  17. shrinktofit reblogged this from blogilates

Subscribe to my Channels!

Show off your Muffin Top :)

blogilates