CRAZY HARD Arm workout that kept me SHAKING!!!
It’s basically bicep curls, tricep kickbacks, and elbow raises with a 3-5lb weight in plank THE WHOLE TIME. No resting in between sets. Sorry guys.
WOW. I did not expect this workout to be so hard for me. You need to try this and let me know how you do. It’s a good one to start off the week with! And don’t forget to subscribe to BlogilatesTV to get all my other HIIT and circuit workouts.
<3 Cassey
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SEXY ARMS Sleek, toned arms...rock those tank tops
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REALLY GOOD ARM WORKOUT.
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