About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Video // Posted: August 21, 2011 //Comments ♥331

CRAZY HARD Arm workout that kept me SHAKING!!!

It’s basically bicep curls, tricep kickbacks, and elbow raises with a 3-5lb weight in plank THE WHOLE TIME. No resting in between sets. Sorry guys.

WOW. I did not expect this workout to be so hard for me. You need to try this and let me know how you do. It’s a good one to start off the week with! And don’t forget to subscribe to BlogilatesTV to get all my other HIIT and circuit workouts.

<3 Cassey

plank, arm workout, activewearusa, cute workouut clothes, slim arms, core,
  1. torialoves reblogged this from healthyfitandtoned
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  5. skinnyemilyy reblogged this from slenderfender
  6. slenderfender reblogged this from blogilates and added:
    SEXY ARMS Sleek, toned arms...rock those tank tops
  7. barbiebones reblogged this from blogilates
  8. get-fit-or-get-out reblogged this from chelseaalysse and added:
    REALLY GOOD ARM WORKOUT.
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  14. long-lean-lovely reblogged this from kkddhh and added:
    definitely trying this.
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  17. sabineslife reblogged this from blogilates and added:
    torturous video. I challenge you guys...do it too! * I just did

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